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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Supplements Discussion Board
 creatine and glutamine taken at th e same time????????????????
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| Author | Topic: creatine and glutamine taken at th e same time???????????????? | ||
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Novice 
Posts: 6 |
i read that it doea not work too efficiently because ti is absorbed through the same cellular wal, is the is true? i thank you in advance for you replies!    | ||
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Elite Bodybuilder 
Posts: 836 |
Bump that. Thats news to me.  | ||
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Novice
Posts: 6 |
mighty dog, i posted this in the anabolic board and they told me that to get the best result of comsumption, you should take them seperately. | ||
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Amateur Bodybuilder 
Posts: 187 |
I've heard to take them separately also. | ||
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Elite Bodybuilder
Posts: 836 |
Good enough. Thanks guys. From now on my creatine and glutimine are going solo. | ||
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Amateur Bodybuilder
Posts: 106 |
Creatine is best taken high glycemic carbs, but the effectiveness of glutamine is best when you take it on an empty stomach or right before bed. So its kind of hard to take glutamine on an empty stomach if at the exact same time you are taking creatine with carbs. | ||
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Amateur Bodybuilder
Posts: 183 |
No problems AT ALL to take both together , I have done it , I am doing it , with good results. Who told to take glu and cre separately ? | ||
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Novice
Posts: 6 |
i read it in a mag. | ||
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Amateur Bodybuilder
Posts: 131 |
Glutamine and creatine do compete for the same receptors in the body while trying to be absorbed so you are better off taking them at different times. | ||
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Amateur Bodybuilder
Posts: 131 |
Nice, my profile didn't get wiped out during the meltdown the other day!! | ||
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Novice
Posts: 8 |
guys i dont know if this will count since this source is coming from a supplement manufacturer, AST.. but heres the link on why they thihnk glutamine and creatine shouldn't be taken together.. http://www.ast-ss.com/tips/1-19-98tip.htm |
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posted September 02, 2000 01:28 PM