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Topic:   BCAA's

litloak Amateur Bodybuilder Posts: 180 From:MI Registered: May 2000

posted November 19, 2000 11:34 AM Staff Use Only: IP: Logged When I got Bill Phillips' book about supplements a few years ago and in it he basically said that BCAA's are a waste of time and money. At that time I figured I should believe him so I pretty much avoided them. BOY IS HE WRONG!! I've been using them as part of my post workout intake and what a difference! I'm not nearly as sore as I used to be and I feel ready to hit each body part fewer than 7 days apart; no way could I have even considered this before. So here I am on my soapbox telling you that BCAA's are NOT a waste of money and are a nice help.

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