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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 Motorhed get body fat checked tonight!!
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| Author | Topic: Motorhed get body fat checked tonight!! | ||
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Amateur Bodybuilder 
Posts: 216 |
Finished my 12 wk diet, bf was 12%.......now 4.5%.197lbs 6'1" I'm shittin' myself. Pictures will follow soon.     | ||
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Pro Bodybuilder 
Posts: 355 |
DAMN!!!!!!! What did your diet look like? ------------------ | ||
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Amateur Bodybuilder
Posts: 216 |
Low carb (100-200 gm/ day) 350-400 gms/protein per day. 2 tbs of flax daily. NO cardio. a lil' help from winny. | ||
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Pro Bodybuilder
Posts: 355 |
Good job brother. I just started yesterday on the low carb deal. I'm only hittin that for a month though because I start my cycle in December. I'm at 14% right now so I'm doing cardio and hoping to get down to 10%. ------------------ | ||
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Amateur Bodybuilder
Posts: 216 |
Pauly I'll say it again I LOVE YOUR SIGNATURE!!!!!!!!!!!!!! | ||
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Pro Bodybuilder
Posts: 355 |
If you love this one, you'll crack up on the next one. Gimme a couple days and I'll let you know! ------------------ |
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Ultimate Bulletin Board 5.45c
posted October 31, 2000 11:55 PM
