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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Diet Discussion Board
 what should i eat on my cheat day!!!!!!
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| Author | Topic: what should i eat on my cheat day!!!!!! | ||
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Cool Novice 
Posts: 39 |
I WAS JUST WONDERING ABOUT MY CHEAT DAY, I JUST STARTED DIETING TO GET CUT, AND HOW OFTEN SHOULD YOU HAVE A CHEAT DAY, AND WHAT SOULD I EAT, STILL HEATHY OR ANYTHING I WANT     | ||
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Pro Bodybuilder 
Posts: 356 |
Cheat once a week if dieting. Eat more than usual of your regular week's food, or have one meal of whatever you want in addition to your regular meals - just keep it within reason. That means have a whopper or if you must, have 2, but don't eat a whole damn pizza! (If you're like me, don't even look at pizza or you will eat about two or three large ones in the blink of an eye!) | ||
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Amateur Bodybuilder 
Posts: 137 |
You should eat cheat food on a cheat day. The whole notion of a cheat day is that you don't actually have to plan what to eat. You just eat whatever you feel like eating, as long as you don't overdo it. I usualy have a cheat day every 10 days. | ||
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Cool Novice
Posts: 11 |
yeah, eat what you want to eat even a whole pizza! it won't hurt if you go right back to your diet the next day. | ||
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Guru 
Posts: 2099 |
Eat 5 cheese enchiladas with chile con queso as an appetizer. Thats a solid 120 grams of horrible fat. | ||
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Pro Bodybuilder
Posts: 381 |
hehe... if i had a cheat day i'd probably eat 100 mega containers of peanut butter right out of the jar.. DAMN I LUV PEANUT BUTTER!! | ||
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Pro Bodybuilder
Posts: 419 |
i hate peaturt butter gets stuck in my mouth and i have to get a few more beers to get that damn taste out ,,,,, beer,,,,,, bass ale | ||
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Cool Novice
Posts: 14 |
When I diet I usually cheat about every two weeks. I now make sure I dont go to a buffet for a cheat meal, if I do I end up eating myself sick, I just cant stop. I guess its like saying I am just going to halfway have sex, when Im about half done I'll stop...Yeah right! My suggestion is to go somewhere and order a large portion, that way you have a set limit, and you can enjoy what you have in front of you without thinking about what you are going to get on your next plate. | ||
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Amateur Bodybuilder
Posts: 124 |
dang dread lord.. are you like bumping up all the topics i replied to... thats two now... i'm sure theres more somewhere. | ||
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Amateur Bodybuilder
Posts: 82 |
The world!! ... Actually on my cheet day I don't eat all that much ... only twice instead of the 6 times. ------------------ | ||
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Amateur Bodybuilder
Posts: 165 |
On my cheat day, I try to eat something that will benefit my body, even though it is a cheat day. For example for dinner I would have a huge steak. It is high in fat, but looking at the positive side, its also very high in protien. As opposed to eating chocolate or ice cream on a cheat day which has no nutritional value whatsoever. A good hamburger, cheesesteak, or chicken steak is also a good idea. ------------------ | ||
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Elite Bodybuilder 
Posts: 915 |
On my cheat day I eat food that is high-carb and low fat. Often pasta, sometimes lowfat icecream, sometimes both in the same meal. Since on a long term diet I mainly crave carbs anyway, this is a fun cheat. But more importantly, by cheating this way, I take advantage of the thyroid stimulating properties of a high carb meal. Helps negate some of the metabolic shutdown that can occur with prolonged low carb dieting. | ||
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Amateur Bodybuilder
Posts: 72 |
Cheating is a horrible idea for some people, like me. 1: Once I start, I just can't stop. And 2: When my body isn't used to the types of food I want to eat or the quantities I want to eat, I end up making myself sick and feeling like (and producing tons of) total shit the next day. ------------------ | ||
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Pro Bodybuilder
Posts: 413 |
tuna and oatmeal....what is it with Dread Lord bumping up all these old topics?? | ||
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Amateur Bodybuilder
Posts: 164 |
I'm with MS on this one too. | ||
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Amateur Bodybuilder
Posts: 64 |
Eat a tub of instant frosting! |
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posted July 18, 2000 01:04 AM
