If what I have researched is true, eating an a great deal of salad (with light ranch, and cheese) topped with chick is a great way to cut down on un-nesseary calories and keep size. If one were to make this there diet 24/7 (with the 3 main meals that I eat) would it lead to weight loss. As an FYI: Each Salad has about 50 grams of protien in it, from both the cottage cheese added as well as the chicken that is topped)

Anyone know how man pounds I will lose. Also I have a little pooch near the lower part of my abs! How the F1232 do I get rid of that, it sticks out as much as my CHEST! It looks horrible? I am not really interested in taking an ECA stack, so is there anything I can do? Will that reduce, with my new diet?

Hindustan