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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Diet Discussion Board
 explain this if you can!
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| Author | Topic: explain this if you can! | ||
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Amateur Bodybuilder 
Posts: 79 |
Whatup. We all know that to gain muscle= must have positive calorie balance. More than maintainance levels+highprot+highcarbs post workout. To lose fat, = negative caloric balance. therefore, many people say, it is impossible to do both at the same time. *BUT* then WHY do books like Body-for_life, which are pretty well known and respected (to a certain extent) exist and stay successful? The 12 week transformation makes you lose fat and gain muscle, correcT? WTf?!     | ||
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Elite Bodybuilder 
Posts: 1141 |
If you're a seasoned bodybuilder that stays relatively lean year round, it becomes more and more difficult to lose fat and gain muscle. But if you're a fat newbie who's never done weights before or eaten right, then it is common to lose considerable fat AND gain muscle when you start a program like body-for-life. |
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posted January 18, 2001 10:55 AM