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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Diet Discussion Board
 Fat Loss Diet
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| Author | Topic: Fat Loss Diet | ||
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Novice 
Posts: 1 |
Preparing for my 1st competition. Any feedback on this diet would be appreciated. Keto Diets dont work for me and give me sexual problems. Doing a zone-type diet but with more protein. I'm currently 21 yrs old. 6'3", 220lbs around 11-12%bodyfat. Protein 1.5g per lb of bodyweight. 50%Protein(330g)/25%Carbs(165g) and 25%Fat(73g). Meal1: 7 oz. chicken and 4 oz. 90% Lean Beef(precooked measures) 3 fish oil capsules 5 oz. Yam and 1 cup Broccoli Meal2: 6 Scoops EAS Simply Protein (5lb container)(60g prot) 9 Fish Oil Capsules 1 Orange Meal3: 7 oz. chicken and 4 oz. 90% Lean Beef(precooked measures) 3 fish oil capsules 5 oz. Yam and 1 cup Broccoli Meal4: 6 Scoops EAS Simply Protein (5lb container)(60g prot) 9 Fish Oil Capsules 1 Orange Meal5: 7 oz. chicken and 4 oz. 90% Lean Beef(precooked measures) 3 fish oil capsules 1 Orange and 2 Cups Broccoli Eating every 2.5 - 3 hours, latest meal between 7 and 8. Lifting 4x week and gonna start doing cardio(Interval Training). I have 3.5 months, any feedback would be appreciated. I've never been ripped before, Have a tough time losing fat. Thank You    | ||
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Pro Bodybuilder 
Posts: 392 |
Looks good, as long as you're measuring your food and using a good calorie, protein, carb, and fat counter, you'll be fine. The 50/25/25 ratio should work as well, as long as you keep calories at about 10xbodyweight i.e. 200lbs = 2000kcal, since you have a slow metabolism. http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl good site for checking calories/nutrients [This message has been edited by vlaovic (edited January 14, 2001).]  |
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Ultimate Bulletin Board 5.45c
posted January 13, 2001 10:57 AM