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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Diet Discussion Board
 protein
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| Author | Topic: protein | ||
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Amateur Bodybuilder 
Posts: 69 |
Ok I have a serious question. How do you guys get rid of all the protein you guys take in? I need to find out a way to make it easier going to the bathroom. I dont eat as much as alot of yall but its tough to go sometimes. Any tricks?     | ||
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Amateur Bodybuilder
Posts: 96 |
do you mean that your constapatied? Try sugar free metamucil once a day that should get you regular again. It might take 2 days or so. also make sure that your water intake is high enough. At least a gallon of water. | ||
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Elite Bodybuilder 
Posts: 1266 |
yeah fiber supplements, maybe try some digestive enzymes: betaine HCI, and lastly if all else fails a low dose of a laxative. ------------------ | ||
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Amateur Bodybuilder
Posts: 69 |
thanks guys.......rd | ||
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Pro Bodybuilder 
Posts: 312 |
just push harder man | ||
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Pro Bodybuilder
Posts: 312 |
mind over matter, dont give up, and when you sit down on that pot...dont give up until there is a big fat turd swimming around in that water | ||
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Elite Bodybuilder
Posts: 1266 |
quote: WTF?? | ||
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Cool Novice 
Posts: 38 |
I eat a very high protein diet, what type of protein do you eat? I thought cheese made people consipated, not meat. Good proteins have a high assimilation rate, and you should spread protein throughout all 6 meals so you should not crap it out. You eat protein to make muscle, not crap :^) | ||
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Pro Bodybuilder
Posts: 312 |
listen man, you gotta keep on trying, it doesnt always come out after the first squeeze. have a friend come in a and hold your hand as you push. | ||
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Amateur Bodybuilder
Posts: 69 |
I eat chicken, beef, tuna, sweet potatoes and drink water. Does the protein you drink have anything to do with that or is it just absorbed? | ||
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Pro Bodybuilder
Posts: 310 |
pears, apples, broccoli metamucil or other laxatives to mix w/ drink also raisin bran or all bran cereal | ||
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Cool Novice
Posts: 28 |
For me it's a water thing. Those MRPs that I have between meals dehydrate me like nobody's business. Mad dehydration + lots of food = best workout of the day. (in the comfort of my very own bathroom, no less) | ||
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Amateur Bodybuilder
Posts: 78 |
You need 10-15 g of fiber per 1000 cals. Try to eat a cup of mixed peas, green peas and corn. Personally, I use 1.5 doses of metamucil. You need to do this EVERYDAY. That means you have to include it in your diet. | ||
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Cool Novice
Posts: 28 |
yah. I forgot, I usually add in a teaspoon of metamucil to my shakes anyway. makes 'em thicker, too. |
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posted January 06, 2001 12:14 PM