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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Diet Discussion Board
 What diet am I on?!??! What is this?
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| Author | Topic: What diet am I on?!??! What is this? | ||
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Cool Novice 
Posts: 17 |
(All this under a nutricionist) Its a keto diet with almost no carbs, I can eat eggs in the morning, but yoghurts are usually 0% and not full fat, chicken has to be skinless and stuff like that. I drink 3 shakes a day, plus supplements. THis is basically, it seems, a keto diet with less fat. It works great...I did it for 3 weeks...     | ||
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Pro Bodybuilder 
Posts: 307 |
if your protein out-weighs the fat, then its not a keto diet. theres a chance that your protein intake is being utilized for your bodies energy. you should bump the fat more. my $0.02 |
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posted January 04, 2001 06:47 PM