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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Diet Discussion Board
 CREATINE USE
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| Author | Topic: CREATINE USE | ||
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Cool Novice 
Posts: 31 |
HOW LONG DO U GUYS CONTINUE TO USE CREATINE , HOW LONG IS IT SAFE TO CONTINUALLY USE IT?     | ||
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Elite Bodybuilder 
Posts: 653 |
creatine is safe for long term use , I have used it a year straight before. | ||
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Amateur Bodybuilder 
Posts: 138 |
I dont like to stay straight on Creatine too long because I like to train without it first, then add it on when the weights increase...but then again, I train in cyckles because I play football and lose strength during the season...I like to gain some strength without it, then get the extra boost, I feel like it does more for me | ||
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Novice 
Posts: 3 |
Creatine is the most widley used suppliment today, thats why it is also the one of the best(leagal) suppliments. I recomend using creatine for about one month then off for about a week, because like any drug or suppliment your body starts to addapt or build a tolerance(gets used to)to that drug. The time off alows your bodys drug receptors to kind of recharge allowing you to get the full benifits of the creatine as if you just started on it for the first time. (THE WEAK SURVIVE BUT THE STRONG LIVE) [This message has been edited by GettnBIG (edited January 02, 2001).] | ||
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Amateur Bodybuilder
Posts: 55 |
Creatine is fine to take for long periods of time. It's not like a drug. It's more like a vitamin or mineral. It's in meat and when it enters your muscle cell it allows the muscle to hold more water. It doesn't trigger receptors. |
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posted December 31, 2000 02:40 AM