![]() |
![]() |
![]() |
![]() |
![]() |
![]() ![]() ![]() ![]() ![]()
|
Author | Topic: i weight 160 lb waist 37in 2500 cal for gain weight, how many cals to loss fat??? | ||
Amateur Bodybuilder ![]() ![]() Posts: 60 |
my diet for bulking or gaining weight is 2500 cal but i wanna get cut and loss fat around belly how many cals should my fat loss diet carry?? ![]() ![]() ![]() ![]() | ||
Pro Bodybuilder ![]() ![]() ![]() Posts: 379 |
short answer: 1600 to 1950 ![]() ![]() ![]() ![]() |
All times are ET (US) | |
![]() |
Powered by Infopop www.infopop.com © 2000
Ultimate Bulletin Board 5.45c