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Author | Topic: Don Lemmon invitation board!! | ||
Cool Novice ![]() ![]() Posts: 27 |
http://pluto.beseen.com/boardroom/u/51572/ ![]() ![]() ![]() | ||
Cool Novice ![]() ![]() Posts: 11 |
Is his plan a modified CKD? ![]() ![]() ![]() | ||
Cool Novice ![]() ![]() Posts: 27 |
he advocate food separation,carbs should be eaten alone,protein and fat together. you get to eat 6 times a day as long as you dont eat 2 carbs meal back to back exemple would look like this: breakfast eggs cheese bacon next meal would be pasta with tomato sauce next chicken with salade next rice and vegetable....as long as you wait 3 hours between each meal is ok. ![]() ![]() ![]() |
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