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Author Topic:   GETTING BIGG???
brickhouse

Cool Novice

Posts: 20
From:new york new york
Registered: May 2000

posted December 21, 2000 10:28 PM

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i need some advise on how much to eat. i am 190lb. 6'1 and am looking to get up too 200-210 naturaly. how many calories a day,grams of protein,carbs,fats. thanx

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Narcissist

Amateur Bodybuilder

Posts: 60
From:Hazelwood,MO,63042
Registered: Dec 2000

posted December 23, 2000 08:53 PM

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EAT FOOD,LOTS OF IT!!!roughly 5000 cals. and continue on weightlifting with your utmost intensity.


"Comsider yourself a fire;the more wood you put in the fire... the bigger the flame."
----Magnus ver magnusson

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Wombat

Cool Novice

Posts: 24
From:El Cajon CA USA
Registered: Oct 2000

posted December 25, 2000 05:52 AM

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Drink a case of beer a day. Just kidding. Dont what to tell you what to do but fuck the 210 or 220, why not 250! Eat and then eat some more.

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