![]() |
![]() |
![]() |
![]() |
![]() |
![]() ![]() ![]() ![]() ![]()
|
Author | Topic: protien | ||
Cool Novice ![]() ![]() Posts: 14 |
what is the amount a protien you should take after work out and how long after i heard right after? ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 683 |
80-150 grams of CARBS right after within 45 min 30-70 grams of protein within 1.5 hours ------------------ quote: ![]() ![]() ![]() ![]() | ||
Cool Novice ![]() ![]() Posts: 14 |
that many carbs even if you trying to get ripped if so what is the best source of post workout carbs ![]() ![]() ![]() ![]() |
All times are ET (US) | |
![]() |
Powered by Infopop www.infopop.com © 2000
Ultimate Bulletin Board 5.45c