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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Diet Discussion Board
 I want to know how i make the transition of no carbs to low carbs without carbing up?
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| Author | Topic: I want to know how i make the transition of no carbs to low carbs without carbing up? | ||
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Pro Bodybuilder 
Posts: 523 |
I just went 4 days without carbs (less than 30) I don't want to carb up because i like the way i look. I now want to add SOME carbs but drop the fat in my diet almost altogether. My wight is 208 at 6% bf. Please help me out.    | ||
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Pro Bodybuilder
Posts: 370 |
Start off by adding a small amount post-workout. Either in a drink right after, or a meal with starch about 30-60 min after. If you want to add the fewest carbs possible, I would recommend you prioritize them i.e. if your're gonna add any, add them to your post-workout meal If that doesn't do it for you, in addition, include some with your pre-workout meal If it's still not satisfactory, add a bit more an hour after your post-workout meal If you crave more still and your first meal isn't either pre/post workout, then add some to that as well. Beyond that, you're looking at a carb-based diet.  |
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posted December 04, 2000 10:32 PM