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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Diet Discussion Board
 Bulking Cycle Diet
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| Author | Topic: Bulking Cycle Diet | ||
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Pro Bodybuilder 
Posts: 303 |
around the first of the year I'm planning on starting a bulking cycle but I'm not too sure about what I need to do about my diet. can you guys tell me where to start looking for info(ie.how much protein/carbs/fat...and when to eat it)Any help would be appreciated.     | ||
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Elite Bodybuilder 
Posts: 1154 |
http://homepages.together.net/~twilbur/fitness.htm | ||
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Amateur Bodybuilder 
Posts: 87 |
Bump!! | ||
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Amateur Bodybuilder
Posts: 57 |
what has worked for me in the past as far as gaining muscle w/ as little fat as possible is 55-35-10 ratio(pro/carb/fat).when bulking,try and keep your fat intake to a minimum,to avoid getting fat and suffering for it later on w/ countless hours of cardio.concentrate on taking in plenty of protein and some good ol' fashioned starchy carbs(ie  asta,rice,potatoes,etc)if i were you,i would do it this way.if you're not worried about getting fat,then go w/ the eat as much as you can and train heavy w/ low rep schemes.but i warn you,"chubby" won't look nice in the mirror.------------------ | ||
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Amateur Bodybuilder
Posts: 87 |
BUMP! |
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posted December 03, 2000 10:32 PM