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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Diet Discussion Board
 Anything other than water?
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| Author | Topic: Anything other than water? | ||
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Novice 
Posts: 10 |
I know I'm suppose to drink alot of water. I hate it, it makes me bloated and feel full all the time. Not to mention having to pee every 5 minutes. Is there anything else that won't give me extra calories that will help me get all the fluids I need? I love coffee, does that count? Just kidding of course!!    | ||
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Pro Bodybuilder 
Posts: 349 |
Another water question. I don't really know what you are asking here, but I'll try anyways. Water does not make you bloated unless you drink a ton all at one time. Water will actually flush extracellular water out to some degree by its nature of being a natural diuretic. My advice, drink less at one time and spread it out more evenly throughout the day. Anything you drink in excess at one serving will make you fell full to your stomach.  | ||
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Pro Bodybuilder
Posts: 349 |
Look at the thread "I hate drinking water" by UBERMASS down the board. Cockdezl believes you can drink diet soda to fulfill your fluid needs. You can decide whether or not you want to do this or not, I use them, when I do not feel like drinking water. Also, coffee should not be considered as a means to get your fluid intake. If it is caffeinated, it will actually deplete your body of water because of caffeines nature of being a slight diuretic. | ||
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Cool Novice 
Posts: 34 |
In Australia we call it "cordial" but I don't know what it's called where you are. It's like a drink base, and gives flavour and colour to water. If you get a sugar-free variety, it can make water much easier to get down. ------------------ | ||
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Amateur Bodybuilder 
Posts: 230 |
crystal light, 5 calories a serving and great taste | ||
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Amateur Bodybuilder
Posts: 145 |
I second the crystal light recommendation. The water here is not very tasty, so that's what I use. | ||
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Amateur Bodybuilder
Posts: 60 |
if your on a ketogenic diet it may not allow your body to enter ketosis. it doesnt for me.. artificial sweeteners I mean.. or diet soda | ||
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Amateur Bodybuilder
Posts: 78 |
BEER! Milk is for Babies! (ARNOLD) | ||
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Cool Novice
Posts: 31 |
LOWFAT MILK IS ABOUT 65% WATER OR SUMWHERE NEAR THAT SO THAT CAN COUNT TOWARD UR DAILY INTAKE DIVIDED BY 65% PLUS IS A ADDITIONAL SOURCE OF PROTEIN | ||
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Elite Bodybuilder 
Posts: 638 |
Yeah cordial is the shit. But water is neccasary so you just have to drink it. Drink smaller portions more frequently to feel less bloated. Luca | ||
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Cool Novice
Posts: 33 |
wanna learn a thing or two about water? go to http://www.classicx.com/html/2super.html |
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posted November 30, 2000 05:30 PM