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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Diet Discussion Board
 Bulk Diet?
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| Author | Topic: Bulk Diet? | ||
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Pro Bodybuilder 
Posts: 462 |
Eh Bro's I'm ready to start a bulk cycle and would like to hear some good diet ideas for this baby to real show results. Last cycle I got shit gains! A little strength and thickness. My situation at the time was real stressful and when stressed I shed wait like a freak. Better than any diet pill. I plan on a minimum of 300grams of protien. Carbs seem to be the problem. I definitely didn't get enough last time. I was thinking 2 cans of tuna a day, 2 500ml tubs of cottage cheese, A steak and some chicken. That would be a mainstay on this diet. Wanna keep this low cost and oh yah, I work nights. Appreciate the help boys. I already posted this on the Anabolic board.     | ||
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Pro Bodybuilder
Posts: 464 |
Your prob definetly IS CARBS!!! believe it or not. Carbs are more important than protein in ANY bulking diet. some will disagree. I would plan on eating LARGE amounts of RICE,PASTA, OATMEAL, potatoes, etc. etc. get alot of low glycemic carbs. very very important. also within 30min-1hr. training get AT LEAST 100 grams of carbs 70/30 simple/complex. keep protein about 190-300 grams. carbs EXTREMELY HIGH. you should be eating so many carbs that "normal" people look at you and say "what the fuck?" to themselves!!! carbs carbs carbs. | ||
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Pro Bodybuilder
Posts: 352 |
Agree with Valdez. Eat carbs, get full, get big. Ohh, if you are not "full", then you need to be eating. B True |
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posted November 29, 2000 02:03 AM