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Author | Topic: Calories | ||
Novice ![]() Posts: 9 |
ok-I know I got these numbers somewhere but now I can't remember the source and want to make sure they are accurate. I read a site that provided different numbers and now I am confused. 1 gram of fat has 9 calories I need to ensure these numbers are accurate as I am using them in my protein/carb/fat breakdown. ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 286 |
You have it right. ![]() ![]() ![]() ![]() |
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