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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Diet Discussion Board
 low carb diet question
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| Author | Topic: low carb diet question | ||
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Elite Bodybuilder 
Posts: 831 |
do i have to watch calorie intake while on a low carb diet?? i know on the body opus you wana go at least 90% of your bmr but there you have carb up weekend, if i were to go through with out carb up shold i still count calories???     | ||
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Pro Bodybuilder 
Posts: 457 |
yep count them calories | ||
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Amateur Bodybuilder 
Posts: 73 |
Is this a ketogenic diet you are going to be on? I find it hard to eat enough calories while on a ketogenic diet due to the effect of ketones on the appetite, so you may need to keep track of your calories to ensure that you are eating enough (or maybe it's just me). ------------------
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Pro Bodybuilder
Posts: 369 |
how do you plan on doing it w/o carb-up? will you take pre or post workout carbs? |
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posted November 28, 2000 01:27 PM