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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Diet Discussion Board
 3 month ripping diet
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| Author | Topic: 3 month ripping diet | ||
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Novice 
Posts: 2 |
im currently at around 11-12% bodyfat. i train 3 times a week with weight working each muscle once per week. i have also started doing cardio in the morning for 30min five times a week as well as three full body circuits a week(takes about 30 min). My current diet consists of 2-3 rye bread in morning & 2 eggs.Pasta and apple for lunch. chicken salad-dinner. Im 6' and weigh 80kgs. would like to get bodyfat down to 5-6% within next three months.Any help with diet & training would be highly appreciated.     | ||
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Amateur Bodybuilder 
Posts: 159 |
Here is my diet. It worked for me, which is what counts. If the rest of the board feels its fine, then I sugget it to you as well.. RULES: 1) Eat protien like its going out of style
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Novice
Posts: 2 |
cool thanks. Im thinking of using a ketogenic diet this week just to speed things up and then use a relatively low cal more healthy diet (40%carb, 40% prot)for the remaining time. |
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posted September 22, 2000 03:24 AM