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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Diet Discussion Board
 trying to lose bf%...how much carbs/protein/fat...
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| Author | Topic: trying to lose bf%...how much carbs/protein/fat... | ||
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Cool Novice 
Posts: 32 |
should i intake and in how many meals? I weigh 175-180lbs... 5ft10 14-15% bf? how many calories per day???? and what carido routine have you seen maximum results to lose fat????     | ||
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Novice 
Posts: 3 |
well you can try will brinks method: 1.5g protein per LBM best proteins: best carbs: try 30 min. of cadio 3 times a week to start. |
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posted September 15, 2000 04:14 PM