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Topic: Low card diet

KoRnfed

Novice

Posts: 9
From:
Registered: Aug 2000

posted September 11, 2000 07:11 PM

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I am going to start a low carb diet and am looking for some foods to to eat.

I want to hit about 100 grams of carbs a day
what types of foods would be good? Any starchy foods or just beans and veggies.
Never been on a low carb diet before.

6' 225lb 14%bf 22

big calvin

Novice

Posts: 1
From:miami,fl
Registered: Sep 2000

posted September 11, 2000 07:30 PM

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hey bro, im on the same, but i only get 27g carbs!! whoa!!! and i dont get to eat all those really fat foods(mainly the ones with very high sat. fat) so i only eat sirloin steak, roasted chicken and protein shakes. sucks but hey its all in the name of shreddedness

IceBlast

Cool Novice

Posts: 16
From:Texas
Registered: Sep 2000

posted September 13, 2000 10:34 PM

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Hey BC, how many calories are you getting per day?

big calvin

Novice

Posts: 1
From:miami,fl
Registered: Sep 2000

posted September 14, 2000 03:11 PM

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2800 cal.

MR. BMJ

Amateur Bodybuilder

Posts: 134
From:
Registered: Apr 2000

posted September 15, 2000 04:25 AM

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Kornfed, look at a glycemic index and find out the foods that have low GI ratings.
Try out the following address, and read it. It is a very good page.
http://www.mendosa.com/gilists.htm

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