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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Diet Discussion Board
 I Need Animalbolics Help
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| Author | Topic: I Need Animalbolics Help | ||
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Cool Novice 
Posts: 37 |
I'm interested in doing the Animalbolics diet and saw a post from people that did it. Could you recommend how I should do it and what kind of results I could expect to see? I'm 5'11" @ 230lbs looking to lose fat, let me know if you need more info.     | ||
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Amateur Bodybuilder 
Posts: 117 |
BammBamm, What's your BF% like? If your trying to drop alot of fat, use Dan Duchaine's bodyopus or Lyle Macdonald's Ketogenic diet. These are versions of CKD'S just like the animalbolic diet, but they are geared more to losing maximum fat as opposed to animalbolics which is geared to gain muscle without fat. If you do want to go with a ckd that builds muscle with a little fat loss try Mario Dipasquales "The Metabolic diet" These diets are all very simular and they all stem from the same origin, differences being caloric amounts and food timing. Obviuosly your goals and abilities to stay strict are going to determine your outcome. |
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posted August 29, 2000 12:02 PM