New strength routine

[steve0311]

Hey everyone. I'm about to start a cycle of test p 200 mg eod weeks 1-12 and 100 mg npp eod weeks 1-10. I'm going to be focusing on strength mostly through out the cycle. Tell me what you think of the routine I made up.

Workout A: flat bench 5x5
Incline bench 5x5
Close grip bench 5x5
Decline flyes 3x8
Tricep pull downs 3x8
Calf raises 3x10

Workout B: deadlifts 5x5
Rows 5x5
Curls 3x8
Shrugs 5x5
Lat pull down 3x8
Hammer curls 3x10

Workout C: squats 5x5
Military press 5x5
Power cleans 5x5
Arnolds 3x8
Romanian deadlifts 3x8
Calf raises 3x10

All exercises besides the obvious ones will b performed with barbells. Schedule will b like: day one- A, day two- B, day three- C, day four- rest, day 5- repeat. Feel free to critique if necessary. Thanks

 

[EvertonFan]

So you don't work your back? I don't want to be rude or something I think its not a good idea to script your own workout try this application called JetfitPro to gain more experience on doing your own workout plan

 

[steve0311]

I'm doing heavy deads and rows, and Lat pull downs. How is that not working my back??

 

[steve0311]

Not to mention squats and power cleans as well. Seems like atleast a decent amount of compound back work to me...