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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Mixed grip has stalled

ronki23

New member
I'm currently deadlifting 225lbs without a belt

With a mixed grip where my left hand is overhand and right hand is underhand I can do 4-5 reps

With a mixed grip where my left hand is underhand and right hand is overhand I can barely get 3. And the form is worse on this side

Have had the urge to continue left over and right under but heard it will develop imbalances.
 
and i'm doing 135-145lbs for 6 reps as a warm up with double overhand grips. Don't remember how heavy I go as it's only the warm up but bar begins to slip out of my hands
 
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