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There are few things graven in stone, except that you have to squat or you're a wussy
Misquoted by Mark Rippetoe
Misquoted by Mark Rippetoe
Face it. Squats are the King of all exercises. Whether you're an athlete, bodybuilder, powerlifter, or weekend warrior you need to squat.
This is by far the best free video series on squatting you will ever find. Everything you could want to know can be found here. I think this will help even the most advanced athletes in the quest for bigger lifts and bigger legs.
Squat Rx 1
Lower Back Rounding at the Bottom of the Squat
Squat Rx 2
GMing Out of the Hole
Squat Rx 3 (Part 1)
Engaging the Glutes and hamstrings
Squat Rx 3 (Part 2)
Engaging the Glutes and hamstrings
Squat Rx 4
Bar Placement and Squat Depth
Squat Rx 5
Mobility and Flexibility
Squat Rx 6 (Part 1)
A Dozen Selected Exercises for Squatters
Squat Rx 6 (Part 2)
A Dozen Selected Exercises for Squatters
Squat Rx 7
Bands and Chains
Squat Rx 8
Shoes
Squat Rx 9
JV & Overhead Squat Variations
Squat Rx 10
Set-Up and Breathing
Squat Rx 11 (Part 1)
Intro to Belts, Wraps, and Suits
Squat Rx 11 (Part 2)
Intro to Belts, Wraps, and Suits
Squat Rx 12 (Part 1)
5 Common Squat Issues
Squat Rx 12 (Part 2)
5 Common Squat Issues
Squat Rx 13
Box, Pause, Oscillatory, Isometric Squats
Squat Rx 14
7 Core Exercises
Squat Rx 15
The Front Squat
Squat Rx 16
The Hack Squat
Squat Rx 17
The Westside Squat Workout Part 1
Squat Rx 17
The Westside Squat Workout Part 2
Squat Rx 18
Concentric and Zercher Squats
Squat Rx 19
The Dave Draper Top Squat
Squat Rx 20
Thoughts on Power Cleans
Squat Rx 21
Sit Back
