Is dumbbell incline press more effective than barbell incline ??

[Drio]

I'm just wondering if I should drop the barbell incline and go with tje dumbbell incline
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[Stackinplates]

Keep them both never just do one thing

 

[Drio]

Thnx for answering

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[George Spellwin]

I agree with Stackinplates. Unless incline barbell is giving you shoulder problems, I would mix it up between the two. Include DBs are great for range of motion and stabilizing, but I like how much weight I can push with the barbell.

 

[Elvia1023]

Mix things up all the time. Attack the muscles at different angles. Use db's, barbells and machines. Try different inclines etc. I really like smith machine inclines.

 

[Stackinplates]

Also u might wanna try drop sets !!!

I love Drop sets and pyramid sets on hammer strength

 

[Drio]

What are drop sets ?
Can you explain it to me

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[Stackinplates]

Drop sets are when u stArt at a weight And when u can't get anymore reps u lower the weight

Some ppl do max out reps others do say 10 reps then drop weight do another 10

I prefer to start at 4-5 reps drop weight where I get 6-8 drop it again when I get 10-12 then so on till I am hitting 15 reps at the last weight that is the lightest

A prymid set is when u drop the weight like a drop set and build back up to the heavy weight

Check out videos on you tube !!

 

[Drio]

Ahaa I've done this but I didn't what they are called.Thnx for the info

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