wnt2bBeast
New member
I posted this on the training board..and i realize that those i shoudl be asking almost never go there..so please any critique.input is much appreciated..thnx
well im devising a new routine that will hopefully bring me closer to my goal..I have thoroughly enjoyed 5x5 and when i need a change of pace i plan on going back to that routine since it gave me a great mix of size and strength..
My new routine is going to be WSB for ME/DE lower
Metal Militia will be used for my bench routine..
looking for any input on the ME/DE side of my routine since MM is pretty straight forward..
ME Squat/Dead
1.GM's warm up doing 3 reps, work up to a 1RM or #RM
assist: front squats 3x10
Pull throughs 3x8-10
Back Ext 3x8
Ab work decline sits 5x5, weghted rope crunch
2.Low Box Squat ME
3.Rack Pull ME
4.Squat ME
DE Squat/Dead
Box Squats 8-10X2
Speed pulls 6-10X1
Chins 3x5
Chest rows 3x8
Hammer rows 3x5
abs, weighted abs
this is very similar to a BB'ing routine but its working for me as far as strength goes
I am very seriously considering buying a GHR to keep at home..or i can try to convince my gym to buy one (dont think so lol)
my assistance is not set in stone as i know it will need to change every so often..such as doing GM's for higher reps, rack pulls for reps, hamstring exercises etc..
well im devising a new routine that will hopefully bring me closer to my goal..I have thoroughly enjoyed 5x5 and when i need a change of pace i plan on going back to that routine since it gave me a great mix of size and strength..
My new routine is going to be WSB for ME/DE lower
Metal Militia will be used for my bench routine..
looking for any input on the ME/DE side of my routine since MM is pretty straight forward..
ME Squat/Dead
1.GM's warm up doing 3 reps, work up to a 1RM or #RM
assist: front squats 3x10
Pull throughs 3x8-10
Back Ext 3x8
Ab work decline sits 5x5, weghted rope crunch
2.Low Box Squat ME
3.Rack Pull ME
4.Squat ME
DE Squat/Dead
Box Squats 8-10X2
Speed pulls 6-10X1
Chins 3x5
Chest rows 3x8
Hammer rows 3x5
abs, weighted abs
this is very similar to a BB'ing routine but its working for me as far as strength goes
I am very seriously considering buying a GHR to keep at home..or i can try to convince my gym to buy one (dont think so lol)
my assistance is not set in stone as i know it will need to change every so often..such as doing GM's for higher reps, rack pulls for reps, hamstring exercises etc..