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5 45s each sidedamn how many plates you doing there?
Indeed without the leg training and core training I do I couldn't lift that without it legs are super important for growthBros good job I can tell you're also training your legs just as hard as upper body
The gear 1000% works and has been nothing short of fucking fantastic and has taken me ro new heights the entire cycle it's been improvement after improvement the entire way, that is why I call it the para pharma difference!you are making us all proud at para pharma
the gear works!
@Topps_Baseball88 I can see your arms chest growing and you getting leanerSaturday October 7 2023
Today I decided to do some volume work on chest, overall i felt really dialed in again and my workout went excellent.
Also om fucking excited because my front delt veins always pop like crazy when I get lean and they are coming in so nicely right now I'm fucking excited for that, vascularity since increasing primo dose has been much more noticeable. I will attach a photo to show that I took today.
I am super sad the cycle is coming into a close very soon, I really don't want to come off , but I know I have to come off and do this right, my gains in size and strength have gone way way up, even though I've been eating in a deficit this entire cycle and tracking everything, it seems my cut turned more Into a recomp show how.
I'm thinking it could be the fact I have powerful compounds in my body and my body is reacting to the compounds by growing in size and strength.
I am not complaining by any means because I look so much better now then I did when I started almost 12 weeks ago the progress has been stellar imo.
Looking back at the beginning of my log and comparing it with now, I've gotten a heck of alot stronger in my lifts. I typically don't train for strength, but man this para pharma gear from ugfreak.to most be something fucking potent in quality because I'm telling u my lifts exploded and no significant slowing down in that process even now at the tail end.
I Rack pulled 470lbs and at this point 315-355lbs etc feels lite to me which is crazy to even say because it never felt lite ever before getting on cycle with para pharma.
I have a feeling if I stick to the program and keep busting my ass and utilizing para pharma gear, my goals of stepping on stage and winning one day in men's physique could become a real reality for me.
This cycle has 1000% been a complete success and I am having a ton of fun doing this!
Enjoy the update everyone!
Topps
Chest
Incline DB Press
1x20@40lbs
1x12@50lbs
1x12@55lbs
1x12@60lbs
Incline Smith Machine Bench Press ( wide grip)
1x20@115lbs
1x20@135lbs
1x15@145lbs
Incline Smith Machine Bench Press ( narrow grip)
1x20@115lbs
1x20@135lbs
1x15@145lbs
Seated pec deck Machine
1X15@185lbs
1x15@195lbs
1x15@210lbs
Bodyweight Dips
6x10@Bodyweight
Cable Flys ( 3 different variations)
3x15@20lbs
3x15@20lbs
3x15@20lbs
Db Isolation Movements 3 variations
1x20@25lbs
1x20@25lbs
2x20@25lbs
Cardio
Incline 5.5
Speed 3.0
Miles 2.18
Calories burned 280
Duration 45 minutes.
Thank you for the constant support brother, the goal and the dream is to get myself to the point of being able to take a men's show, get to the stage is goal 1 goal 2 is win a show and goal 3 is aiming for a few shows a year to see if I have what it takes to reach a level of success over time.@Topps_Baseball88 I can see your arms chest growing and you getting leaner
imo you are a beast and can take a mens show
Nice WO bro!!!!Saturday October 7 2023
Today I decided to do some volume work on chest, overall i felt really dialed in again and my workout went excellent.
Also om fucking excited because my front delt veins always pop like crazy when I get lean and they are coming in so nicely right now I'm fucking excited for that, vascularity since increasing primo dose has been much more noticeable. I will attach a photo to show that I took today.
I am super sad the cycle is coming into a close very soon, I really don't want to come off , but I know I have to come off and do this right, my gains in size and strength have gone way way up, even though I've been eating in a deficit this entire cycle and tracking everything, it seems my cut turned more Into a recomp show how.
I'm thinking it could be the fact I have powerful compounds in my body and my body is reacting to the compounds by growing in size and strength.
I am not complaining by any means because I look so much better now then I did when I started almost 12 weeks ago the progress has been stellar imo.
Looking back at the beginning of my log and comparing it with now, I've gotten a heck of alot stronger in my lifts. I typically don't train for strength, but man this para pharma gear from ugfreak.to most be something fucking potent in quality because I'm telling u my lifts exploded and no significant slowing down in that process even now at the tail end.
I Rack pulled 470lbs and at this point 315-355lbs etc feels lite to me which is crazy to even say because it never felt lite ever before getting on cycle with para pharma.
I have a feeling if I stick to the program and keep busting my ass and utilizing para pharma gear, my goals of stepping on stage and winning one day in men's physique could become a real reality for me.
This cycle has 1000% been a complete success and I am having a ton of fun doing this!
Enjoy the update everyone!
Topps
Chest
Incline DB Press
1x20@40lbs
1x12@50lbs
1x12@55lbs
1x12@60lbs
Incline Smith Machine Bench Press ( wide grip)
1x20@115lbs
1x20@135lbs
1x15@145lbs
Incline Smith Machine Bench Press ( narrow grip)
1x20@115lbs
1x20@135lbs
1x15@145lbs
Seated pec deck Machine
1X15@185lbs
1x15@195lbs
1x15@210lbs
Bodyweight Dips
6x10@Bodyweight
Cable Flys ( 3 different variations)
3x15@20lbs
3x15@20lbs
3x15@20lbs
Db Isolation Movements 3 variations
1x20@25lbs
1x20@25lbs
2x20@25lbs
Cardio
Incline 5.5
Speed 3.0
Miles 2.18
Calories burned 280
Duration 45 minutes.
Thank you brother, got to always try and make it count!Nice WO bro!!!!