Training Frequency and Program Advise

[25homes]

I’m currently on gear. Can I train back, legs, and chest 2 or 3x a week?

Currently I’m doing

Monday - Chest/tri
Tuesday - Back/bis
Wed - Legs
Thurs - Shoulders/Chest
Fri - Arms/back
Sat - Legs

2 max bro. I train every 4-5 day on big muscles chest back legs. So train Monday then Again Fri or sat

 

[Mk11kh]

2 max bro. I train every 4-5 day on big muscles chest back legs. So train Monday then Again Fri or sat

Thank you!

 

[dylangemelli]

you should never overtrain any body part... twice a week is fine per body part but 3 times is far too much.. you would never be giving yourself a chance to grow.. it would be constant tear down with the inability to rebuild and repair

 

[Mk11kh]

Also this may a random question. I haven’t had acne or pimple problems until I started the cycle. My chin and forehead keep breaking out. Any recommendations? I’m using a gentle skin cleanser but it obviously isn’t cutting it.

 

[MasonicBodybuilder]

I train each part 1x per week. Now, you can go 2x for certain parts but just ensure you are recovering. If not, you are not doing your body any favours.

 

[ballin2504]

No Need for so much

 

[Tiger Salman Khan]

3-4 days a week is enough.......