your "buddy" is going to end up getting you hurt man... you should never run something like deca on a first cycle... no offense, but hes a moron... you, on the other hand, are very wise for coming and asking first and i really respect that...
run hcgenerate on cycle for 8 weeks up until the two weeks while your esters are clearing then you can blast hcg 1000 ius week until pct begins...
for pct, read this article and follow this protocol...
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PCT
clomid 50/50/25/25
nolva 40/20/20/20
aromasin 12.5 mg eod