Please View My Carb Cycle against My Workout Plan....

[Simon83]

I have viewed various Carb Cycle Threads and I have come up with the following plan, would this be ok?

Calories for Weightloss - 2000cals

High Carb Day
Carbs 225g - Protein 200g - Fats 33g

Low Carb
Carbs 150g - Protein 225g - Fats 56g

No Carb
Carbs 75g - Protein 225g - Fats 89g



1. Biceps/Triceps/Abs - High Carb

2. Quads/Calves - Low Carb

3. Back - Low Carb

4. Off Day - No Carb

5. Chest/Shoulders - High Carb

6. Traps/Legs/Calves - Low Carb

7. Biceps/Triceps/Abs - Low Carb

8. Off Day - No Carb

9. Back - High Carb

10. Hamstrings/Calves - Low Carb

11. Chest/Shoulders - Low Carb

12. Off Day - No Carb

REPEAT

Please advice me if this is good or bad!

 

[jenscats5]

I find I have more energy the day *after* my higher carb days......so I choose to do legs on that day.....

Say, high carb is Sunday - I'll do legs Monday....

 

[YoungIntricateMuscle]

jenscats5, how much more success have you encountered with doing the carb cycling method? and how do you cycle your carbs?

 

[jenscats5]

jenscats5, how much more success have you encountered with doing the carb cycling method? and how do you cycle your carbs?

Well I've just added in a carb meal every so many days lately.........another method is to replace the carbs you would eat with a fat....

I'm personally carb sensitive, so to lose bf I have to severely cut carbs...

 

[Lee]

if i were you i would try carbing up the night before and the morning of leg day. so for instance have a low carb day on sunday, and a high carb monday, and do legs monday.