IrishPower
New member
http://207.202.218.110/training/videos/crushed.wmv
Just thought you fellas my like to see me get squashed like a bug on max effort day on a 17" box.
To my defense, i tried it again and it was even closer but still no cigar. I anxiously await another attempt at it (3 weeks or so).
I tried a new exercise to punish myself for missing 805. Close stance good mornings with a green band (double looped) and feet on a board (saw this in an elitefts article). I did reps of 10, pausing on the safety bars. It was friggin intense. I am sure i will have hamstring and back cramps all day tomorrow.
train hard
/irish (off to drink some beer for recovery purposes).
Just thought you fellas my like to see me get squashed like a bug on max effort day on a 17" box.
To my defense, i tried it again and it was even closer but still no cigar. I anxiously await another attempt at it (3 weeks or so).
I tried a new exercise to punish myself for missing 805. Close stance good mornings with a green band (double looped) and feet on a board (saw this in an elitefts article). I did reps of 10, pausing on the safety bars. It was friggin intense. I am sure i will have hamstring and back cramps all day tomorrow.
train hard
/irish (off to drink some beer for recovery purposes).