keto diet

[salty]

I'am currently on the keto diet, I was wondering if mcdonald's chicken nuggets's would be a good cheat food?

 

[diamonddiceclay]

why waste a carb up on that crap? eat some cheesecake or muffins

 

[salty]

because I like the little f*ckers and their fast to pick up!

 

[Burning_Inside]

what kind of "cheating" are you doing?

You mean the carb up phase?

i agree, why waste your time on them, go for something more scrumptius like a blueberry cheesecake something or other.

there are no cheat days on a keto diet. Just a controlled carbup, but that's not cheating, that's planned.

 

[salty]

but would you consider this to be a carb or would the batter justify calling it a carb, my real question should be would chicken nuggets be a carb cheat? if so why?

 

[Mr.X]

Because they are rolled in BREAD CRUMBS
and bread is carbs my friend. You can get a Nutrition Facts menu in Mc'D....they are required by law to have one on hand.
Mr.X

 

[salty]

how many carbs would you consider bad if this snack was the only carbs for the day?

 

[Mr.X]

I believe that more then 3 carbs can throw you out of Ketosis. But, remember, it all depends on the person. I can have up to 6 carbs a meal, but NO MORE or the 'Ketonic' state is sacraficed.

 

[Rockaho]

On workout days I can go as many as 20 gr. of carbs for one meal and stay in ketosis.