GUYS!!! guys...guys guys guys seriously guys

[pdaddyII]

they hurt when i lift my arms above my head, and i cant tell if its my skin or tendons that hurt.

i have horrible stretchmarks on my lats and when i stretch my lats or do alot of pullups (which iv been doing a shitton of lately) my lats hurt real bad but its right where the stretchmarks are and they get redder

Yea kinda sounds like you have it too. I can't even think about pullups without my lateral bicep tendons throbbing. Luckily my arms are 32" and I don't need to work them much. I used to also play professional sports and was an army ranger.

 

[Sub-Zero]

Yea kinda sounds like you have it too. I can't even think about pullups without my lateral bicep tendons throbbing. Luckily my arms are 32" and I don't need to work them much. I used to also play professional sports and was an army ranger.

lololol

 

[Sub-Zero]

Boy lotta dopers in this thread, fucking ibuprofen junkies. Sub get yo ass some hydros, I lift with them everyday and I aint going for Incline PR's with 2 plates and a quater bro.

i can incline 315 nugga.

just hit up 315x5 full clean reps monday, and 290 5x5 yesterday on flat

i also did 350x5 squats and pullups 5x5 with 60 lbs hanging off my nuts. my lats are falling off though

 

[machine23]

You'll be good if you can't get that squat up 2 at least 405 for reps.. Other then that, you got big boy lifts. 315 incline is good

 

[-SD-]

You'll be good if you can't get that squat up 2 at least 405 for reps.. Other then that, you got big boy lifts. 315 incline is good

can

 

[75th]

i can incline 315 nugga.

just hit up 315x5 full clean reps monday, and 290 5x5 yesterday on flat

i also did 350x5 squats and pullups 5x5 with 60 lbs hanging off my nuts. my lats are falling off though

Legit numbers dude. Nowhere near your level.

 

[Sub-Zero]

You'll be good if you can't get that squat up 2 at least 405 for reps.. Other then that, you got big boy lifts. 315 incline is good

i dont use a belt or knee wraps or any bullshit, and i squat ass to calves every time.

my ass and legs are real big as it is, and my deadlift is pretty solid. on squats, iv hit 405 for a few, clean reps where i could pause at the bottom. because of my tendancy for my lower back to lock up i always keep my form flawless on squats - and usually keep reps between 10-20 with lower weight, and then hit my deads low rep and heavy. i really should just use a belt thought. when i'm on cycle my squats shoot up because my lower back and hip flexors dont wear out as fast

 

[Sub-Zero]

Legit numbers dude. Nowhere near your level.

well you dont juice do you?


and thanks, your advice is actually what got my bench back up - if you remember when i came off i was complaining that it was crashing, and you told me to back off. so i switched to 5x5 routine that was going around here a while back and put 315x5 as my max on week 3 (which i just finished) and smoked it. on cycle i was barely getting it for 6-8, so im pretty happy with that

 

[75th]

and thanks, your advice is actually what got my bench back up - if you remember when i came off i was complaining that it was crashing, and you told me to back off. so i switched to 5x5 routine that was going around here a while back and put 315x5 as my max on week 3 (which i just finished) and smoked it. on cycle i was barely getting it for 6-8, so im pretty happy with that

Good shit man. Been doing myo-reps (that rest pause shit we spoke about before) for going on 12 weeks now and I love it. Numbers continuing to improve weekly.

 

[miplank]

Good shit man. Been doing myo-reps (that rest pause shit we spoke about before) for going on 12 weeks now and I love it. Numbers continuing to improve weekly.

does it make you taller?