DMK's PROJECT BEAST

[sterolizer]

Subbed!

 

[Colstreamer]

Looking good D! How far are you and CS from London?

D's about 270 miles from London. I live in london about half a mile from central London.

 

[dmk777]

Yeah quite a mission lol

wed

Sat
Shoulders/Bies
Super Set Dbl side lat raise 3x10 @15kg BBL Wide grip upright rows. (only as high as your sternum.) 3x10
@ 35kg DBL Curls at 45° angle @ 10kg alt each week with EZ curls 5x10 each.@ 40kg

All in all a dam good session.

 

[zedhed]

Gr8 job boobsy. Let me know if you start to get ANY shoulder issues.
This program can be hard on the shoulder joints. And do good warm ups too!

 

[obsessedwliftin]

D's about 270 miles from London. I live in london about half a mile from central London.

Cool owl may be coming for a visit! That's why i asked.

Sent from my DROIDX using EliteFitness

 

[dmk777]

Got ya Zed thanks bro and yeah will do

Owl your welcome here any time my friend !!

 

[zedhed]

OWL said he will only visit you if you show him your boobs boobsy!

 

[dmk777]

Hahahaha well I would say yeah but you know I will have a que of you guys at my door lmfao.
I will make sure to give him a big hug though

 

[zedhed]

LMAO boobsy you sure as hell would!

 

[Colstreamer]

Cool owl may be coming for a visit! That's why i asked.

Sent from my DROIDX using EliteFitness

Oh we'll have to meet up if you go pop over bro