jagerbombme
BANNED
my normal diet
meal 1
4 organic whole eggs/4egg whites/1tblspn smartbalance butter overeasy/jalapeno
meal 2
6oz chicken breast/ 1/4 cup almonds/ couple peppers/ broccoli or grean beans
meal 3 pre workout
6oz chicken breast/ 1 slice ezekiel bread OR 1/2 cup oats/ greens again/ peppers
meal 4 post
whey isolate 46g p/ 1/2 cup oats/ 3 egg whites
meal 5
chicken breast/ 1 slice ezekiel/ serving anpb/ greens
meal 6
whey isolate with almonds or anpb
meal 1
4 organic whole eggs/4egg whites/1tblspn smartbalance butter overeasy/jalapeno
meal 2
6oz chicken breast/ 1/4 cup almonds/ couple peppers/ broccoli or grean beans
meal 3 pre workout
6oz chicken breast/ 1 slice ezekiel bread OR 1/2 cup oats/ greens again/ peppers
meal 4 post
whey isolate 46g p/ 1/2 cup oats/ 3 egg whites
meal 5
chicken breast/ 1 slice ezekiel/ serving anpb/ greens
meal 6
whey isolate with almonds or anpb