Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

did tren tranform your body?

my normal diet

meal 1
4 organic whole eggs/4egg whites/1tblspn smartbalance butter overeasy/jalapeno

meal 2
6oz chicken breast/ 1/4 cup almonds/ couple peppers/ broccoli or grean beans

meal 3 pre workout
6oz chicken breast/ 1 slice ezekiel bread OR 1/2 cup oats/ greens again/ peppers

meal 4 post
whey isolate 46g p/ 1/2 cup oats/ 3 egg whites

meal 5
chicken breast/ 1 slice ezekiel/ serving anpb/ greens

meal 6
whey isolate with almonds or anpb
 
theblondebomber said:
way too much red meat.id only eat 3 solid meals a day to get shredded.

I have never heard of only eating 3 meals a day to get shreaded but if it works for you thats all that matters. My guess is though that you would be able to hold on to a lot more muscle eating more meals.

As far as the red meat goes. I very the amount. The eye of round I eat has the same amount of fat that a chicken breast does and the red meat contains creatine and has some other advantages as well. I add and remove red meat as needed. At first I was told to add it once every few days and as time passed I found that I could eat it everyday. Some guys that were as lean as me but bigger dieted on eye of round alone, no checken or fish. Its cheap and lean.
 
Ill check it out, havent been eating much red meat at all..maybe a porterhouse once in a blue. Only chicken, fish, and turkey every day. Ill throw it in a couple times a week and see how it goes. Hittin up the supermarket tonight!
 
jagerbombme said:
my normal diet

meal 1
4 organic whole eggs/4egg whites/1tblspn smartbalance butter overeasy/jalapeno

meal 2
6oz chicken breast/ 1/4 cup almonds/ couple peppers/ broccoli or grean beans

meal 3 pre workout
6oz chicken breast/ 1 slice ezekiel bread OR 1/2 cup oats/ greens again/ peppers

meal 4 post
whey isolate 46g p/ 1/2 cup oats/ 3 egg whites

meal 5
chicken breast/ 1 slice ezekiel/ serving anpb/ greens

meal 6
whey isolate with almonds or anpb


actually this is my diet i'm trying to cut on
 
mrperfect said:
Off-season was 225 in that pic was 192 and 6 feet tall. I did was not as big as I wanted to be because I really didn't get a chance to bulk. I was overseas for work for two months and didn't touch a weight and then when I got back I had to start dieting so I plan to look much better next go around.


whats your approx bf offseason when your about 225lbs, just curious cause im plannign to compete in the next year or so, im about 230lbs 5"10 about 10% BF
 
goku_kakarot77 said:
whats your approx bf offseason when your about 225lbs, just curious cause im plannign to compete in the next year or so, im about 230lbs 5"10 about 10% BF

I haven't checked my body fat in years. I go by the mirror. I don't get fat in the off-season, just not cut. My opinion is that the only real way to get your body fat measured is using the underwater method which most of us do not have accesss to. I did a years ago. So with that said, I don't mess with calipers, to inconsistant and just plays with your mind like the scale. If you are at 10% at your weight and hight you are doing GREAT!!! COMPETE!!!
 
mrperfect said:
I have never heard of only eating 3 meals a day to get shreaded but if it works for you thats all that matters. My guess is though that you would be able to hold on to a lot more muscle eating more meals.

As far as the red meat goes. I very the amount. The eye of round I eat has the same amount of fat that a chicken breast does and the red meat contains creatine and has some other advantages as well. I add and remove red meat as needed. At first I was told to add it once every few days and as time passed I found that I could eat it everyday. Some guys that were as lean as me but bigger dieted on eye of round alone, no checken or fish. Its cheap and lean.
everyone i talk to (and i mean everyone) uses your same argument.no offense.your not alone.weight lifters and bodybuilders are so scared of losing that "size".right now i weigh 180lb.at 3.5% bf.if me and you walk3ed into a public place with tanktops on the whole room would look at me and you may outweigh me by 20-30- lbs.this is a fack.ive experienced it the past month.im 43 and dont like the attention i did when i was 25.its a doulbe edged sword.anyway no more than 2 8% servings of red meat.or go ahead and do it and let me know how you look in 4 weeks.then you'll listen.
 
It was the only steriod I ever took that cut me up sick. I was so cut you think someone took a razor to me. Did you guys find it to shed fat off as well? It leaned me out nice at 75mg eod.
 
any of you guys experience a decent amt of body hair growth from tren?? all my friends say, nah bro, its just a lot of test that does it to you. (im on f'n 75mg/eod of prop!) and 75mg/eod of tren. ive ren test enth before also and got some body hair, but its def from the tren. nothing crazy, but its starting to grow on my traps now... u guys get any hair growth from tren? (even if u run tren by itself for some reason?)
 
P4D2A022 said:
any of you guys experience a decent amt of body hair growth from tren?? all my friends say, nah bro, its just a lot of test that does it to you. (im on f'n 75mg/eod of prop!) and 75mg/eod of tren. ive ren test enth before also and got some body hair, but its def from the tren. nothing crazy, but its starting to grow on my traps now... u guys get any hair growth from tren? (even if u run tren by itself for some reason?)


No but test does that for sure. I was doing 800mg of enth. I was hairless before I ran 800mg versus 500mg i did first.
 
Top Bottom