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Best nutrient ratios for when on Winny?
- Thread starter EL GAUCHO
- Start date
Depends on your body type. 40 40 20 for me would be no problem, I have always been ectomorphic. But I know people who are naturally bulky, and hard to cut up, at 15% or over bf, finds it hard to cut down with 40 40 20, especially when you get into the 10% range. Honestly, I'd say eat the bare minimum fats, and try to eat more protein than carbs. However you can make the p > c > f is better.
EL GAUCHO
New member
Yeah, I am naturally more of a fatty.
This cycle has put some reasonable mass on me, but no big effects on fat stores.
I think cos I'm constantly hungry, I've been overeating.
I've been taking in 2800 cals/day and I'm only 176lbs, which I think is too much.
I think I'm going to drop the cals by 400, and change my ratios to 50/30/20.
Why the low fat? Does it negate the anabolic effects of Winny?
Cheers,
EG
This cycle has put some reasonable mass on me, but no big effects on fat stores.
I think cos I'm constantly hungry, I've been overeating.
I've been taking in 2800 cals/day and I'm only 176lbs, which I think is too much.
I think I'm going to drop the cals by 400, and change my ratios to 50/30/20.
Why the low fat? Does it negate the anabolic effects of Winny?
Cheers,
EG
