bagel and shake for preworkout meal

[RamRom]

what do u think, is it ok to have bagel and shake for preworkout meal, i'm currently cutting

 

[karachi183]

if it's for breakfast and u workout an hour or s after then yeah it's fine but if it's late in the day and ur cutting no way dude... check out the diet section

 

[Ulter]

It's okay

 

[RamRom]

it's late in the day around 4:30 and i workout at 5:30

 

[silver_shadow]

it's ok

 

[RamRom]

NICE, I LOVE BAGEL, LOL


thanks guys

 

[karachi183]

i would say no then and instead just find something with comparable carbs in liquid form... or fruit with that shake especially if ur cutting.. just my 2 cents

 

[poysyn]

its not going to kill you, but there are MUCH better sources for preworkout carbs than bagels.

 

[Ripped2Shredds]

no fiber before and after workout...Fiber causes the rate of digestion to slow down, it takes extra engery for the body to break down and pass out...keep fiber minumium and use some sort of carb gain instead

 

[*Bunny*]

its not going to kill you, but there are MUCH better sources for preworkout carbs than bagels.

^^ agreed
If you LOVE IT and want it then eat it. If you need to tweak your diet, that is one place I'd start though.