All you ever wanted to know about competing ....

[Zengarini]

Fab stuff. Thanks

 

[Llizard735]

I am contemplating doing a competition (probably figure). I am 5'9" and I am curious where my weight should fall for my height. My BF% of around 17%. I am very muscular, particularly in my legs. I am sitting at 150 right now. Any help or thoughts is appreciated.

 

[caligirl85]

Welcome to EF llizard! It's really hard to say without seeing a picture. Everyone is so individual. The bigger question really is do you have enough muscle (which is sounds like you do) and enough time to diet down without causing yourself metabolic grief.