What is good for preventing acne I heard vitamin A in high dosages and i also heard ALA and I need to prevent it not treat it so accutane is not the answer im looking for..Thanks
Riker thank you kindly and yes i have done research on it just being lazy .. not to mention when you search on elite if some one posted i got acne from ?? and side effects are acne... I thought someone would be able to answer a specfic question .. my post state vitamin A and ALA.. just looking for direct input peace..
i take a high dose of vitamin e (high doses of vitamin a i believe are toxic), use a quality antibacterial soap lever 2000 or dial when i shower and tan atleast twice a week. since i started this regimen i haven't had any problems with zits and i used to get those little annoying bastards on my delts and bis.