Abs---- How Often?

ironfreek · Jul 28, 2003

I was wondering how often everyone trained their abs. I do mine twice a week but just wondered what the general consensus was?

Singleton · Jul 28, 2003

I wish we could get pictures to go with this poll!

SuperSnake · Jul 28, 2003

3 times a week heavy and intense for 30 minutes or so.

Other days just a some crunches and leg lifts if not really sore

drrman · Jul 28, 2003

i do four sets of abs twice a week...heavy weight, 10-14 reps max

JG1 · Jul 28, 2003

I train them like any other muscle, heavy weights and once a week.

BrickGirl · Jul 28, 2003

Every now and then for no more than 3 minutes.

psychedout · Jul 28, 2003

I don't train abs in the offseason...

jubei · Jul 28, 2003

Almost never, I shall have to do something bout that.

satchboogie · Jul 28, 2003

i train my abs just like any other muscle.

gilly6993 · Jul 28, 2003

2 x a week

Abs-- How many days a week???