Sunday February 18 2024
Hope everyone is doing well, this is an update for my pervious Leg day as well as an update for Monday February 19 2024 as Monday starts a brand new injection week for me. This will be the start of week 2 for my Para Pharma cycle.
350 Test E ( a week)
400 Primo ( a week)
300 EQ ( a week)
M/W/F injection frequency
I am happy reporting the method warming up the compounds in the barrel and mixing that was suggested by
@PrinceDaddy worked excellent. I got zero pip in the right delt last Friday with my injection.
This time around since i like trying different methods so i can report back my findings, i heated up some water in a sauce pan putting a needle into each vial, thankfully i got the luer lock style of syringe so i can unscrew the needle from the barrel, otherwise i wouldn't be able to try this method out.
injection went into the left side delt today so far so good zero pain or pip during injection after heating and throughly mixing the compounds in the barrel, will report back in a few days if anything changes.
Enjoy the update everyone!
Wixx
Thighs, Calves, Abs (Duration 70 – 80 Minutes)
Leg Extensions
1x30@140lbs
1x10@165lbs
1x10@175lbs
Back Squat
3x12@225lbs
Leg Press
1x15@375lbs
1x12@475lbs
1x10@500lbs
Seated Leg Curl
1x30@145lbs
1x10@155lbs
1x10@165lbs
Hip Abductor
1x30@210lbs
1x12@215lbs
1x10@220lbs
Stead Calf Press
4x20@180lbs
Standing Calf Raises
3x20@145lbs
Seated Calf Raises
3x10@125lbs
Ab Twists (Machine) weighted 55lbs
1x100(left side)
1x100(right side)
Ab Crunches weighted 55lbs
2x50
Cardio
Incline 5.5
Speed 3.0
Duration 35 minutes
Miles 1.70
Calories burned 250
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