17th April Workout Vids

Vids from yesterday's workout!

OverheadPress 130x3, 165x2
2.6 megs - Right click on link and save before viewing thanks
http://www.members.optushome.com.au/coolcolj2/Movies/CCJ_OverheadPress130x3_165x2_18April03.mpg

Supported Rows PR 92.5lbs 4x5
2.2 megs - Right click on link and save before viewing thanks
http://www.members.optushome.com.au/coolcolj2/Movies/CCJ_SupportedRowsPR92.5x5_18April03.mpg

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Workout


Standing Strict Overhead press
Rest - Alternating sets with Chins - 2 mins between each

130lbs 4x3 - 72% of 1RM
Following set holding lockout for 1 sec, but 3 secs on last rep
130lbs 3x3, 155lbs x 3, 165x 2

considering my 2RM from 2 weeks ago was 172lbsx2 and very slow as well, to be able to bang out 2 faster reps with 165lbs after all the crap before, means I'm already stronger
Hoping to hit 195lbs for a new 1RM in 2 weeks time!


Power Rack Chins - partial L shaped grip
Rest - Alternating sets with Presses - 2mins between each

Bodyweight (214lbs with shoes) +15lbs 4x5


45 degree Supported Rows - Wide Palms Down Grip
Rest - Alternating sets Overhead presses at one stage, 2mins between each

BAR+92.5lbs 4x5 New PR!!
BAR+57.5lbs x12 Tempo 2020 - concentrating on pulling shoulders back and squeezing


Arms+Other
Rest - Alternating 2min between each

Dumbell Tate Presses
50lbs 3x8
Dumbell Forward leaning Shrug Rows
55lbs 3x10

Rest - Alternating 2min between each

Low Pulley Cable Bench Press
25lbs 3x8
Dumbell 45 degree Incline curls
35lbs 2x6

then - also alternating - 2mins between each

Dumbell Decline Tricep Extensions - with arm rotation
45lbs 2x8
Dumbell 45 degree Incline Hammer Curls
35lbs 2x7

nice vids, the overhead presses wernt very fast though, well as fast as the rest of your lifts..

I always lift as fast as I can - push as explsoively as I can anyway

Good job bro. I swear to god though you are about 2.5" away from cold-cocking yourself on your rows. Are those 45 plates or 35's?

They are 45s

yeah today was a lot closer than previous weeks. But the ROM of my Back stops that - just

I was gonna say the same thing. Looks like you came close to decapitation.

Nice lifts.

thanks

Yeah now I'm kinda scared the screw for the lever arm might come loose one day....

that supported row looks like an awesome machine. its comming SO close to your face, damn!