Aww fuck it, PICS OF FRACKAL - These are 2-3 months old.

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Frackal

Guest

• Sep 27, 2001

• #1

Ok, all the regular members here know I spent a year fucked up w/ a back injury, these were taken about 3-4.5 months after I was training again, I am not pumped in these pics, weight 206 at between 5' 11" and 6'.

This pic was taken when I woke up so excuse the unshaven face.

 

F

Frackal

Guest

• Sep 27, 2001

• #2

Another pic..for those who care, I'm about 4-5 lbs. of lean mass bigger, and with less bf thanks to a superior diet and 40mg of anavar 3x a week before workouts.

 

T

tripleV

New member

• Sep 27, 2001

• #3

looking good Frack...yummers

so when you coming to Ottawa again?

 

F

Frackal

Guest

• Sep 27, 2001

• #4

I would ruin you for other men if I came to Ottawa, "once you go frack, you never go back." (lame)

But anyway...

 

Sailor_Girl

New member

• Sep 27, 2001

• #5

You should give yourself a mullet in one of those pictures!

 

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THE STEEL BEAST

Guest

• Sep 27, 2001

• #6

LOOKING GOOD FRACKAL.


ARE YOU DEADLIFTING AGAIN OR WHAT?

 

C

Cleaner

New member

• Sep 27, 2001

• #7

I see you came out of the closet wearing a may1010...i hear its simply a must in fall fashion.

 

F

Frackal

Guest

• Sep 27, 2001

• #8

THE STEEL BEAST said:

LOOKING GOOD FRACKAL.


ARE YOU DEADLIFTING AGAIN OR WHAT?

Click to expand...

Barely bro...I've got to take it REALLY slow...whatever I did, I fucked it up bad...Anything that put's stress on the part where the right lumbar attaches to the bone at the bottom is risky, and pretty much everything puts stress there, my abs are really strong to make up for me having to take it slow with my low back.

Anyway, I am deadlifting, but very light, only 135 lbs for a couple sets of 12, I have to be real careful for obvious reasons.

 

Sassy69

New member

• Sep 28, 2001

• #9

All I can say is its got to be a disturbing experience when you whip it out for the girl....

"I call him 'Big Johnson', but he insists on being called 'May1010'. And when he gets excited it sounds like someone is yelling something about a party in Vegas with Bull69. But its hard to understand..."

 

F

Frackal

Guest

• Sep 28, 2001

• #10

Also my traps are looking really flat in the first pic, they are not lagging.