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MM107's Venture to the 5x5. Magazine Covers, Here i Come! ( Pics Inside too)

M

mm107

New member
Platinum
Hey everyone, As some of you might know, I have been a member here for some Time, (Early 2005 I believe and lurked here way before posting). This has to be THE BEST fitness site around, and I will continue to be a member here, as long as the People and Knowlede stays top Notch.

Quick Breif Story about me: Played Baseball whole life, senior yr came down with severe shin splintz(weren’t call shin splints anymore they progressed to a worse condition) so I had to quit ball. Then I got into Car accident wich demobilized me. Totaled my Volkswagen golf lol. Well DR. told me I would never get away from back pain if im weighing 240. And that’s why my diet adventure started.

Starting Weight & Age: 240lbs / 18yrs old.
NOW Weight & Age: 185lbs / 20yrs
Height: 6’0
Waist: 32inches
Arms: 16inches

Maxes as of June 14, 2006. (On this 5x5 so my maxes should blow out)
Bench: 250x1 raw
Squat: 275x2 belt
Deadlift: 423x1 Raw

These are my 5rep Maxes for The 5x5 program im using:
Sqaut: 251
Bench: 212
Row: Questionalble.
Dead: 376x5
Incline(dumbels) 90x5

I got where I am, through Diet & Exercise. Mostly Diet. There is an inspirational person on this board, AKA *Bunny*, who when I was starting this journey, really took her time to stress the importance of DIET. Her famous line, now circulating around my gym, is “Abs are made in the kitchen”, and Im PERFECT LIVING PROOF.

My Calories are around 3k clean. I try for 40% Protein/ 30% Carbs / 30Fats.
Need any Diet advice, come on in and ask.

My Training Videos:
Me Deadlifting 423 @ 183 ( Max )
http://www.youtube.com/watch?v=Yax7wOfA1Sw
Sqauting 245x1 ( New max is 275x2)
http://www.youtube.com/watch?v=jcd_NZWyucg
Benching 225x2 ( New Max is 250x1)
http://www.youtube.com/watch?v=vBgo6mTq4oc


Old Training Logs:

Bulking Diet ( Newest )
http://www.elitefitness.com/forum/showthread.php?t=466233

Cutting Diet ( Older )
http://www.elitefitness.com/forum/showthread.php?t=426078 (Shortened Version of below link)
http://elitefitness.com/forum/showthread.php?t=385168&page=1&pp=20

Now here are the PICS, so you can SEE where I came from…

3/5/05
190LBS/BF??
fatss22853hb.jpg

fats22856ya.jpg

chubss32153xd.jpg


5/5/05 180lbs 16%-high
abs20vq.jpg

abs6ue.jpg



8/15/05 - 155LBS
aug172.jpg

aug17.jpg



NOW these are The Most Recent I have, wich is on June8, 2006 before I started using my YES ( Yohimbine ES ).

Now here are the PICS, so you see where im AT.
June 8, 2006
Back 1
100_1404.jpg


Back 2
100_1403.jpg


Back 3
100_1402.jpg


Back 4
100_1401.jpg


Front 1
100_1400.jpg


Front 2
100_1398.jpg


Front 3
100_1397.jpg


Relaxed Front
100_1406.jpg


Calves 1
100_1413.jpg


Calves 2
100_1412.jpg


Quads
100_1411.jpg
 
Last edited:
Hey everyone, Sorry about not updating the Log in couple days, Been very busy at work, and wasn’t able to type it all out. But here I GO!

I took off from work on Monday to get some sleep, I have plenty of time off still, so I needed sleep or else I would have never caught up for my training.

Monday – AM Cardio Empty Stomach(after nice good Sleep)
Threadmill: 3 min warmup 17min @ Level 7.0
StepMill: 12min @ level 7.0
Threadmill: Hill Course 2 Level 5.0 ( incline went up to 11.0) for 12mins

Went home, Ate Clean/Big. Went back to Gym to work 5x5 program.

Monday – PM Weight training.

Part of 5x5.
Sqaut: 119x5 , 149x5, 179x5 , 209x5 , 239x5
Bench: 100x5 , 130x5 , 150x5 , 175x5, 205x5
*Glen pendeley Row 90 degrees: 90x5 , 135x5 , 160x5 , 185x5 , 210 , 90x8
4 sets of Weighted Hypers.( 25lbx10) X 4

*(The row is the only part of the 5x5 program I have to recalculate. Started way too low. The above weight is MY new random progression I used for the day, will work it out)

Added Excercises
**3 sets of Incline Benching: (55lbs x 20) X 3
1 set of Incline Fly’s w/ 35lbs.

**(Incline Benching was for Mental Pump, BigT said I would be able to add them w/o a negative effect)



Tuesday – OFF. Was going to go in for cardio, but took off since Monday was preety decent with the AM cardio + Pm workout.

Today is
Sqaut / Incline Bench / Deadlift

Added Exercise
Chinups
Rear Delts – A Power Lifter at the gym took a peek at my routine ( honestly my gym is very friendly, and I know a lot of the PL’s for the fact I am soaking in all the knowledge I can) He loved the fact that im so young and learning how to train smart. He mentioned he seen NO REAR delt work. Front part is worked benching, etc. But he said to hit my rear delts at least 1x after looking at the routine. I can throw in a simple machine for this, so it would be quick. BUT I NEED TO KNOW IF ITS NECESSARY, OR WILL IT DAMAGE Results?

All my numbers for the Sqaut / Incline / Deadlift are Correct. They are “hard” workouts. But I can make it through them. Last week was so so with sleep so I know I wasn’t 100%.
 
As someone that screwed it up my first run thorugh I strongly suggest droping the extra stuff and runing the program as is the first time through, or at least till you get to your PR weeks...

What are your 5rm maxes, do you know them or are you just estimating?
 
i actually know the 5rep max. The only one i guess was the ROW, and now im tweaking it still. I never maxed out on the ROW so i underguessed myself.

The extra stuff is real simple stuff tho, the extra incline on monday was just for the mental "pump" im trying to break out of.

You are right, i wouldnt go in an off day and bang out isolation work at all.
Im really gonna stick to the 3days week. My body will need the rest =]
 
*Bunny* said:
I need this for a female dagnabbit ...
ththth06cd603e.gif

awww, looks like dj popped your cherry .. oh well
Click to expand...


AWWWW :heart: :heart: :heart:

Thanks for trying tho!!!

LOL yea, right after the pm, i checked it out, and DJ already hit me up,
Thanks to Both of you! And Thanks for all that Come and check it out.

Oh yea, and for some viewing pleasure, This is a shot of My GF's Back. Wanted to Log it somewhere! And i got others, BUT YOU Fckers arent getting em :evil:
100_1392.jpg
 
mm107 said:
He mentioned he seen NO REAR delt work. Front part is worked benching, etc. But he said to hit my rear delts at least 1x after looking at the routine. I can throw in a simple machine for this, so it would be quick. BUT I NEED TO KNOW IF ITS NECESSARY, OR WILL IT DAMAGE Results?
Click to expand...

Pendlay Rows will destroy your rear delts (in a good way). I haven't done a thing to isolate my rear delts and they are bigger now than ever.

Also, I agree with DJ to drop the fluff, extra stuff.
 
MM, the rows are plenty of rear delt work. The 2 or 3 high rep incline sets for mental reasons on Mon are harmless enough, and if it keeps you sane, then do them. I'd keep it to 2 sets of 20 with dumbells though. They really are not necessary, but if you keep it at that, I can't see them hurting you. You just don't want to go overboard adding iso stuff like flyes etc etc every workout.

Adding chinups today should be fine. Then bench/squat/row on Fri and you can do 3 sets of bis/tris each after Friday's workout. But, again, no more, and nothing gay like concentration curls or kickbacks, lol.
 
mm107 said:
AWWWW :heart: :heart: :heart:

Thanks for trying tho!!!

LOL yea, right after the pm, i checked it out, and DJ already hit me up,
Thanks to Both of you! And Thanks for all that Come and check it out.
Click to expand...

Sorry bunny, lol...
 
BiggT said:
MM, the rows are plenty of rear delt work. The 2 or 3 high rep incline sets for mental reasons on Mon are harmless enough, and if it keeps you sane, then do them. I'd keep it to 2 sets of 20 with dumbells though. They really are not necessary, but if you keep it at that, I can't see them hurting you. You just don't want to go overboard adding iso stuff like flyes etc etc every workout.

Adding chinups today should be fine. Then bench/squat/row on Fri and you can do 3 sets of bis/tris each after Friday's workout. But, again, no more, and nothing gay like concentration curls or kickbacks, lol.
Click to expand...

Yea def understanable about the Sissy Fluff shit you guys are telling me.

Ok, ill stick to 2sets of high reps for mental reasons(will get out of it eventually)

No kickbacks,pulldowns, etc, lol So im safe in that dept.
Thanks all, and i will edit the routine around the SMARTEST things to doo.

LOL i was waiting for the GF comments lol, I DO got ones from the side, front, all angles BUT sorry, cant let em out here. =] Hope you psycos understand lol
 
xblitz44x said:
Pendlay Rows will destroy your rear delts (in a good way). I haven't done a thing to isolate my rear delts and they are bigger now than ever.

Also, I agree with DJ to drop the fluff, extra stuff.
Click to expand...

GREAT, now i can have an answer for him when he tries to make me do them lol

Thats what i needed to know!
 
djeclipse said:
Sorry bunny, lol...
Click to expand...
You are forgiven ... This has been said to me on more than one occasion with the back double bi's ... "She's facing the wrong way ..."

Skin looks great .. great potential :) Lets get some sexy muscle on her ... :D & I agree, need to see the abs & wheels & bum ... JUST BECAUSE I wanna help potential problem areas, if there are ever any :rose: :artist:
 
*Bunny* said:
You are forgiven ... This has been said to me on more than one occasion with the back double bi's ... "She's facing the wrong way ..."

Skin looks great .. great potential :) Lets get some sexy muscle on her ... :D & I agree, need to see the abs & wheels & bum ... JUST BECAUSE I wanna help potential problem areas, if there are ever any :rose: :artist:
Click to expand...

AHH the almight smart bunny has knocked more sense into me.

I got all the pics i would need, just need permision to post em ALL up.
As long as you take care of my baby, she'll let me, she already knows ur story bunny =]
 
mm107 said:
AHH the almight smart bunny has knocked more sense into me.

I got all the pics i would need, just need permision to post em ALL up.
As long as you take care of my baby, she'll let me, she already knows ur story bunny =]
Click to expand...

I've seen them... :)

go team pink... lol
 
djeclipse said:
I've seen them... :)

go team pink... lol
Click to expand...

yeaya lol bastard,

yes DJ is one of the luckier ones, but hey, hes a cool bro! lol

Besides DJ, u broke the Thread virginity, so i gotta give ya a reward once ina while lol

BUT HOPEFULLY stoped it before the n00bs grabbed it up.
 
mm107 said:
AHH the almight smart bunny has knocked more sense into me.

I got all the pics i would need, just need permision to post em ALL up.
As long as you take care of my baby, she'll let me, she already knows ur story bunny =]
Click to expand...
MM I respect you, your yearning for knowledge & experience & accomplishments AND willingness to post, take advice, criticism & LEARN from these ducated bros up in here... you guys rock seriously ... and sure the T levels in here account for some tent pitching but hey, aside from the random "I'd hit it" which is a given on this site, Blur out what needs to be blurred (sorry boys ... ) & I'd be more than happy to help ... you can thorw in the random "Check out my chick" pic up in here, but will most likely get better comments from some comp girls (of which are abundant right now) if you start her a thread for critique in Women's ... know what I'm saying? :)

Best of luck to you & yours my friend :D

Happy Hump Day :)
 
*Bunny* said:
MM I respect you, your yearning for knowledge & experience & accomplishments AND willingness to post, take advice, criticism & LEARN from these ducated bros up in here... you guys rock seriously ... and sure the T levels in here account for some tent pitching but hey, aside from the random "I'd hit it" which is a given on this site, Blur out what needs to be blurred (sorry boys ... ) & I'd be more than happy to help ... you can thorw in the random "Check out my chick" pic up in here, but will most likely get better comments from some comp girls (of which are abundant right now) if you start her a thread for critique in Women's ... know what I'm saying? :)

Best of luck to you & yours my friend :D

Happy Hump Day :)
Click to expand...

So damn TRUE! i love this place. And i can take the occasional, "front pic please" lol Besides, shes over here with me, and only people can LOOK at the comp screen =] So i got security! lol

Ill def get her to start her own thread over in the womens forum, thanks again bunny!
 
You should take it as a compliment. We mean no disrespect.

And I wanted a front picture of her so I could see her biceps and chest muscle development, that's all. You guys make me out to be some kind of pervert. Jeeze.
 
xblitz44x said:
You should take it as a compliment. We mean no disrespect.

And I wanted a front picture of her so I could see her biceps and chest muscle development, that's all. You guys make me out to be some kind of pervert. Jeeze.
Click to expand...

LMAO,

I do take em as a compliment ;) No hard feelings at all, I LOVE YOU GUYS!

Hey never said u were a perv, cuz if your a perv i bet you could call me a freak =]

Hey xblitz, never meant to use the "front pic please" it was just the easier out of the compliments to type lol

lol again, thanks for the compliment!
 
mm107 said:
AWWWW :heart: :heart: :heart:

Thanks for trying tho!!!

LOL yea, right after the pm, i checked it out, and DJ already hit me up,
Thanks to Both of you! And Thanks for all that Come and check it out.

Oh yea, and for some viewing pleasure, This is a shot of My GF's Back. Wanted to Log it somewhere! And i got others, BUT YOU Fckers arent getting em :evil:
100_1392.jpg
Click to expand...

WTF??? as your original Diet adviser I call dibs on those pics!
 
pintoca said:
WTF??? as your original Diet adviser I call dibs on those pics!
Click to expand...

LMAO so true pintoca!!!!! you are the original diet adviser!!! TO make everyone happy imma convice her to start over in Womens forum. Then u can get some freebies u bums!

DEAL!? lol
 
cityhick said:
Nice lookin girl.

Keep me updated on the 5X5.

Sick progress bro. Puts me to shame.
Click to expand...

Thanks Hick!

Stop on by daily for ther progress on the 5x5, but im only on week 2, so im not into my Pr's yet, soon tho, soon.

Thanks, my progress is mostly diet. 80% of how u look is diet, and 20% how u look is your workout.

Tighten up that diet, and your gains will look just like mine, mine prob look good because im also going down in BF while gaining mass.

Thanks again! See ya in the COMP!
 
mm107 said:
Thanks Hick!

Stop on by daily for ther progress on the 5x5, but im only on week 2, so im not into my Pr's yet, soon tho, soon.

Thanks, my progress is mostly diet. 80% of how u look is diet, and 20% how u look is your workout.

Tighten up that diet, and your gains will look just like mine, mine prob look good because im also going down in BF while gaining mass.

Thanks again! See ya in the COMP!
Click to expand...

I never really checked the older pics out, and I didn't know you were up to 240 at one point.....you've made great progress and it shows lots of discipline, and you're 100% right about diet dictating how you look....just remember, when ramping up your lifts, training is 99.9% of it and diet is just a personal lifestyle choice, diet only matters to the point of eating ENOUGH in the strength game.
 
BiggT said:
I never really checked the older pics out, and I didn't know you were up to 240 at one point.....you've made great progress and it shows lots of discipline, and you're 100% right about diet dictating how you look....just remember, when ramping up your lifts, training is 99.9% of it and diet is just a personal lifestyle choice, diet only matters to the point of eating ENOUGH in the strength game.
Click to expand...


Oh yea, DEF BigT, Eating Clean dictates how Good you look, not how strong you are.

Im def eating more then maintance, so im holding weight well, infact the scale fluctuates from 185-190. So i just say 185 =]

Im def EATING ENOUGH CLEAN cals.

Example yesterday for dinner, HAD 3 BIG BURGERS of 99% Lean Beef. =]

And all my shakes, oatmeal, etc. It will add up to about 3k, on paper, wich in real life turns out to be little more probably.

Yea BigT! I was 240lbs my biggest. Thats why i prob got a strong core, from lugging all that fat around.

I cant wait untill i "dirty" bulk again in winter time. THATS WHEN MY Numbers will really fly.

Cynical Simian said:
Wow, this journal really took off. Just dropping in to offer the standard "good luck, etc." week 1 encouragement.
Click to expand...

Thanks bro, Yea, some good people on here, very SMART people too. Thanks for stopping by, would love to hear some input along the way from you.
 
Like what you have done with your thread. I'll be keeping tabs on ya since I am starting my 5x5 this week as well. Good luck and drop by my thread from time to time to give me your take on things!
 
Well see I am about strength right now thats why my diet is not a strict. I eat REAL clean to the average joe but not to you crazy fucks. And my stregnth has went threw the roof. I dont want a 6 pack. A strong outline and massive. I think BiggT look mroe then Bruce's... its just personal pref.
 
On those rear delts, if you don't like bent-over raises, you can try face-pulls. They're a good, quick exercise I sometimes finish my upper body workout with. If you're unsure how to do these, I'm sure several of the powerlifters at your gym could help you. I'd have to agree with the others, though. New program means sticking to the basics untill you can assess where your strengths and weaknesses are.
 
MM107, as Emperor I demand you post pictures of your girlfriend for all to see. Should you refuse, I will gouge your eyes out and skull fuck you (FMJ, anyone?) - then you won't be seeing her either.

I hope I make myself clear.

Or PM me. :FRlol:
 
LOL @ athrax! i will i will!! Thanks all for commenting, sorry for not updating, but got pulled over after my weds workout 7:00pm, and i just got out of central lockup, for a suspended license that was suspended the same day, bullshit. Asshole sgt cop. Plus NY it takes forever to get through the system. 21hrs for me =[

Will comment, didnt get a GOOD sleep, but i did get rest, and i did manage to get alot of food. lol Will keep everyone updated
 
That's no excuse. Did you try explaining to the officer that you have a journal on a fitness website you have to update? ;)

Crazy stuff...
 
mm107 said:
LOL @ athrax! i will i will!! Thanks all for commenting, sorry for not updating, but got pulled over after my weds workout 7:00pm, and i just got out of central lockup, for a suspended license that was suspended the same day, bullshit. Asshole sgt cop. Plus NY it takes forever to get through the system. 21hrs for me =[

Will comment, didnt get a GOOD sleep, but i did get rest, and i did manage to get alot of food. lol Will keep everyone updated
Click to expand...


Haha been there done that. Not for a suspended and not in NY. But plenty of times. ;) The Sleep sucks unless you are really going to be in for awhile and they give you a shitty(but nicer) matress and blanket. You gotta love the paper think plastic balnket.... god how I hate those. How the hell did you get plenty of food!?
 
cityhick said:
Haha been there done that. Not for a suspended and not in NY. But plenty of times. ;) The Sleep sucks unless you are really going to be in for awhile and they give you a shitty(but nicer) matress and blanket. You gotta love the paper think plastic balnket.... god how I hate those. How the hell did you get plenty of food!?
Click to expand...


City, theres no such thing as a matress and blacnket in bookings lol i wish,

I just got out of the gym, so i was in a wife beater and fuckin shorts, freezing inside. lol

Plenty of food = no one would eat PB sandwiches, WELL i know PB is in my diet(sort of) so i had people give me thiers. IT was funny. Horrible 21 hrs but its the 2nd time so i knew what was going to happen.

Imagine NYC, and they were doing sweeps for weed and stupid shit so there was a TON of fuckin people in there. I got bruises on my hip, shoulders, and back from sleepin on that floor.

Amthrax, i tried bro, he told ill get over it, i told him to fuck himself lol jk
 
haha bookings here can take a whole 15 min. I must have at least 10 mugs. :) wish I could get a copy of those. My ex used to live in NY... worked at the starbucks accross from the empire state building. If you see a girl with brown hair, with the name beth. Slap her and tell her she deserved it.
 
cityhick said:
haha bookings here can take a whole 15 min. I must have at least 10 mugs. :) wish I could get a copy of those. My ex used to live in NY... worked at the starbucks accross from the empire state building. If you see a girl with brown hair, with the name beth. Slap her and tell her she deserved it.
Click to expand...



You must spread some Karma around before giving it to cityhick again.
 
Hey Everyone, BIG UPDATE! Sorry for not having one in a couple days.


Arrest Story:
Reason for Arrest: Suspended License ( only suspended for 12hrs, not even 24 )

Ok, So here I am, just got out of the GYM. Wife beater and shorts is all I have on. So im rolling some bud. I see a police car coming down the block. THE WRONG WAY, wich already tiped me off they seen me. So instead of sitting there like a dead duck, I drove off, The police car let me by, but in order to follow me, they would have to do a U-turn. So I had time to actually get out of my car, hide my bud under another car, and drove off.
Needless to say, they catch up to me and pull me over. They tell me, they KNOW I sell drugs (stereotyped me because of my car, basically, saying it was too nice for me) Basically rip my car apart head to to. Cant find no WEED at all. So instead of being on their way, the SGT is really being an asshole to me. So they run me, suspended license, less then 12hrs. They bring me in like assholes, leaving my girl their like pieces of shit.

Go to bookings, wouldn’t let me get my clothes, so I had to sit there all night (21hrs) freezing in nothing but thin ass clothes. So 21hrs pass, I see the judge, and they dismiss the case because the police should have known better then to bring me in since I was only suspended for 12hrs, (this is the gray area im guessing) So now I KNOW the SGT was being a pure asshole.

And you know what blows? I just did an intense 5x5 day, and needed my sleep/food to recover, and but were shitty.

BUT THAT’S my story in short. It was A LOT WORSE than that. But I don’t want to remember them too much =]

Oh yea, and i had to pay 300$ to lift the suspension because NYC put me into a defensive drivers program and it was 100$ per point. ON TOP OF A 150$ ticket i paid =[. Looks like NYC is all about $$

Wednesday June 14 – Squat/Incline/Deadlift

Sqaut:
119x5
149x5
179x5
179x5

Incline Dumbells:
60x5
70x5
85x5
90x5

Deadlift:
220x5
270x5
310x5
360x5

Assistance work: Chinups 2x10 sets in front of neck, 2x10 sets behind neck

Thursday – Off

Friday June 16– Sqaut/Bench/Row

Sqaut:
120x5
150x5
179x5
209x5
245x3
180x8

Bench:
100x5
125x5
150x5
175x5
205x3
151x8

Row:
90x5
125x5
150x5
175x5
210x3
115x8

Assistance Exercise: 3 sets of Weighted Dips 90lbs X 7

Cardio was low due to the arrest really throwing my mentallity off and had to get back on track. Thank god I got my ECA stack in, wich def helped keep the metabolism moving.
 
Drugs are bad, mmmmkay? LoL

FYI, for future reference, don't consent to a search. LoL Also, they're not allowed to search simply b/c they pulled you over for a traffic violation. Not that that matters, but if they HAD found something incriminating, you could've had it suppressed based on an unconstitutional search under the 4th Amendment.

Spend less time smoking and more time reading the Constitution. LoL j/k
 
Protobuilder said:
Drugs are bad, mmmmkay? LoL

FYI, for future reference, don't consent to a search. LoL Also, they're not allowed to search simply b/c they pulled you over for a traffic violation. Not that that matters, but if they HAD found something incriminating, you could've had it suppressed based on an unconstitutional search under the 4th Amendment.

Spend less time smoking and more time reading the Constitution. LoL j/k
Click to expand...

There is your free consultation, MM, he charges a hefty hourly fee for anything else.

To look it the best way possible from a training standpoint, at least this happened in the beginning of the program when the weights are relatively light for you, so you won't have issues with missing lifts.

Good luck as you progress, I'll be following along.
 
mm107 said:
Hey Everyone, BIG UPDATE! Sorry for not having one in a couple days.


Arrest Story:
Reason for Arrest: Suspended License ( only suspended for 12hrs, not even 24 )

Ok, So here I am, just got out of the GYM. Wife beater and shorts is all I have on. So im rolling some bud. I see a police car coming down the block. THE WRONG WAY, wich already tiped me off they seen me. So instead of sitting there like a dead duck, I drove off, The police car let me by, but in order to follow me, they would have to do a U-turn. So I had time to actually get out of my car, hide my bud under another car, and drove off.
Needless to say, they catch up to me and pull me over. They tell me, they KNOW I sell drugs (stereotyped me because of my car, basically, saying it was too nice for me) Basically rip my car apart head to to. Cant find no WEED at all. So instead of being on their way, the SGT is really being an asshole to me. So they run me, suspended license, less then 12hrs. They bring me in like assholes, leaving my girl their like pieces of shit.

Go to bookings, wouldn’t let me get my clothes, so I had to sit there all night (21hrs) freezing in nothing but thin ass clothes. So 21hrs pass, I see the judge, and they dismiss the case because the police should have known better then to bring me in since I was only suspended for 12hrs, (this is the gray area im guessing) So now I KNOW the SGT was being a pure asshole.

And you know what blows? I just did an intense 5x5 day, and needed my sleep/food to recover, and but were shitty.

BUT THAT’S my story in short. It was A LOT WORSE than that. But I don’t want to remember them too much =]
.
Click to expand...

LMAO. I got soooo many stories like this. One almost identicle. And the asshole cop instead of just parking my car had it towed when the other officier ASKED if he could park it. To long of list of stories to right but I feel ya. When you drive a nice/exspensive car.... always roll your shit in the house :p And if a cop sees you and you know you are fucked... eat it, that way you can be high threw the booking faze ;) Cant wait till i can smoke again but its brought me to much trouble. I swear the cops here know my name/car by sight and its not that small of town. The idea of it being an illegal search... not really. A cop can make ANY bullshit he wants in his police report to give him probable cause and that doesnt take much. By the time you would fight it with a good lawyer you would be done more then if you would just pay the fine. Its just a small misdomeanor, fuck it.
 
cityhick said:
LMAO. I got soooo many stories like this. One almost identicle. And the asshole cop instead of just parking my car had it towed when the other officier ASKED if he could park it. To long of list of stories to right but I feel ya. When you drive a nice/exspensive car.... always roll your shit in the house :p And if a cop sees you and you know you are fucked... eat it, that way you can be high threw the booking faze ;) Cant wait till i can smoke again but its brought me to much trouble. I swear the cops here know my name/car by sight and its not that small of town. The idea of it being an illegal search... not really. A cop can make ANY bullshit he wants in his police report to give him probable cause and that doesnt take much. By the time you would fight it with a good lawyer you would be done more then if you would just pay the fine. Its just a small misdomeanor, fuck it.
Click to expand...


exacty, hick is right on this one proto, this is NY, cops do what they would like. His reason for searching the car was " it smells like weed in here" and that was all he needed. I refused of course, but it doesnt matter around here lol

Thanks BigT, yea ive got into the swing of the program, not too much "fluff" work and i seemed to be drained after the workouts.
 
My assitance work On the 3 workout Days.

Monday - Squat / Bench / Row
3 Sets of Barbell Curls x 8 reps
2 Sets of Incline Dumbells (20 rep range)

Wednesday - Squat / Incline / Deadlift
2 Sets of Weighted Hypers
4 sets of Chinups - 2 in front of neck 2 behind the neck (10-12 rep range)

Friday - Sqaut / Bench / Row
3 Sets of Weighted Dips x 5-8 reps
3 Sets of JM Presses (8 rep range)

Monday, The barbell curls are because i havnt done them in a while and they are quick, and shouldnt interfere with my healing. The incline is basically for my "mental" fix.

Wednesday, The hypers should be quick and really finish off lower back, The chinups should finish off upper back so my back should be nice and have several days to recover before another workout.

Friday, I got 2 days off for the weekend, so i figured this is a day where i can play with some accessory work. The dips are on the original 5x5 plan. I want hit triceps hard, since i have 2 days off. THIS IS THE ONLY DAY IM NOT SURE OF DOING JM PRESSES. THE ONLY OTHER EXCERCISE I WOULD LIKE TO DO WOULD BE SKULL CRUSHERS.
 
Uncle Sarge wishing heavy barbell wishes and cambered bar dreams.

:beer:

... I don't know where that came from. lol... anywho...

Keep up the dedication brutha :)

Sorry to read about your cold sleeping in a cell and whatnot, least u didn't drop the soap :rolleyes:
 
sgtslaughter said:
Uncle Sarge wishing heavy barbell wishes and cambered bar dreams.

:beer:

... I don't know where that came from. lol... anywho...

Keep up the dedication brutha :)

Sorry to read about your cold sleeping in a cell and whatnot, least u didn't drop the soap :rolleyes:
Click to expand...


Thanks bro!!

Dedication will always be there, untill im dead =]

Yea its cool, just wanted to let the EF world know what happend in the real world and thats why i couldnt update, if i droped the soap, i would probably clean myself with shampoo lol

Thanks the :beer: tho, had a few on sunday to relax and forget about the week lol.
 
mm107 said:
Thanks bro!!

Dedication will always be there, untill im dead =]

Yea its cool, just wanted to let the EF world know what happend in the real world and thats why i couldnt update, if i droped the soap, i would probably clean myself with shampoo lol
Thanks the :beer: tho, had a few on sunday to relax and forget about the week lol.
Click to expand...

HAHHA. Jail aint prison and I dont really worry about that. I have heard stories but have yet to see it. But I have been in fights.... those get a little dangerous.
 
Log update.

Felt strong throughout workout.

Monday
Sqaut:
120x5
150x5
180x5
215x5
245x5

Bench
100x5
130x5
155x5
180x5
205x5

T-Bar Row
90x5
110x5
130x5
150x5
170x5

Assistance Excercises:
2 sets of Hammer Curls
2 sets of 21’s w/ 60lbs.
2 sets of Inclince Bench 135 @ 20 reps.

The incline bench afterwards really got me feeling good. Nice and pumped. Loved it.

CARDIO DAY!
Im going to run my ass off tonight. GF wants to run with me, so ill wait for her. Im going to do:
Threadmill: 3min warmup 17min run.
Stepmill: 12mins @ level 7
Threadmill: Hill interval @ 5.0

Im also doing ABS Today, wich I think I forgot to do last week, so im gonna kill them.
 
Good to see you're back....also, if you missed it in my journal, lol, if you video yourself with a timer drinking a gallon of milk in an hour (and not puking), I'll donate all of my karma to you.
 
BiggT said:
Good to see you're back....also, if you missed it in my journal, lol, if you video yourself with a timer drinking a gallon of milk in an hour (and not puking), I'll donate all of my karma to you.
Click to expand...

lol ill come back and comment on it lol

one day ill have to try, ive come very close w/o trying. BUt i know close is not fully downing it. So looks like i have a competition on my hands !! lol

when i do it ill make sure to videotape it lol
 
BiggT said:
Good to see you're back....also, if you missed it in my journal, lol, if you video yourself with a timer drinking a gallon of milk in an hour (and not puking), I'll donate all of my karma to you.
Click to expand...

Can I take you up on that as well.
 
cityhick said:
Can I take you up on that as well.
Click to expand...

Absolutely....first person to do it with a vid w/ a timer gets all my karma (except for 1000 to play with in the bookie forum during college football season of course, lol)
 
Whats up EF? Log update!

Yesterday was an off day (from weight training) So I Hit up some Cardio. Treadmill was a breeze, Stairmaster on the other hand, was a pure battle. But I won!

:evil: Cardio :evil:

Treadmill: 3min warmup. 22mins @ LEVEL 7.5! PR Best.
Stepmill: 12mins @ level 7 with 50lb vest on.

The stepmill was harder then usual, but I finished them. I started to get somewhat dizzy, it was probably due to the ECA stack, and low-food around cardio time. BUT I made sure to finish what I started. The stairmaster was a breeze tho, got to 22mins, and pushed it to 25

Notes: Stomach is coming in nicely. Applied YES pre-cardio yesterday and pre-bed for more absorbiton. Im going to apply everyday, before workouts, wether its cardio or weight training. OFF days, I wont use YES. My ECA stack combined with YES should yield really good results since both effect the receptors in the midsection and im hoping the mix will really open the door to belly fat loss.
 
Last edited:
Looking good. I am in week 6 of my first 5x5 and it's going great. Will follow this thread to track your progress and experience with the program as we have much in common.
 
eat big said:
Looking good. I am in week 6 of my first 5x5 and it's going great. Will follow this thread to track your progress and experience with the program as we have much in common.
Click to expand...

Thanks bro, week 6, how are things? During week 1-3 was it harD? or did you think it was too easy? Im thinking its easy, but im sticking with the program, since everyone tells me to stick with it.

Imm on week 3, So i havnt tried for my maxes YET, but i cant wait.

Thanks for stopping by
 
I was thinking of doing a 5X5 until the guy preaching about it told me "professional BB's know NOTHING about working out and training, they just have great genetics and use tons of steroids." I about lost it. Although it does make sense, I might try it next time I am off. But my recovery time right now seems to be around 12 hours. :evil:
 
cityhick said:
I was thinking of doing a 5X5 until the guy preaching about it told me "professional BB's know NOTHING about working out and training, they just have great genetics and use tons of steroids."
Click to expand...

Who told you that?

I might try it next time I am off. But my recovery time right now seems to be around 12 hours. :evil:
Click to expand...

Just thik about it, if your recovery is that good you could be adding 5-10lbs (or so) to the bar every week for quite some time on the 5x5.


it does feel wierd the first few weeks (even in the OR weeks) whn you know you have a few more reps in you but you stop at 5. it all works out though.
 
mm107 said:
Thanks bro, week 6, how are things? During week 1-3 was it harD? or did you think it was too easy? Im thinking its easy, but im sticking with the program, since everyone tells me to stick with it.

Imm on week 3, So i havnt tried for my maxes YET, but i cant wait.

Thanks for stopping by
Click to expand...

How could you be on week 3 already? This journal only started last week and last friday was the en of week 1... no?
 
I am adding 5-10 pounds with the training I am doing if not more. I also love the burn/pump, it like a release of all my anger/aggression/stress. Its just as much as a mental game as it is physical for me. One day Ill give it a try. Maybe in a couple months.
 
cityhick said:
I am adding 5-10 pounds with the training I am doing if not more. I also love the burn/pump, it like a release of all my anger/aggression/stress. Its just as much as a mental game as it is physical for me. One day Ill give it a try. Maybe in a couple months.
Click to expand...

That is impressive, of course, it it ain't broke, don't fix it...

It is good to know that if/when your current training stalls you have a proven template, routine or what ever you want to call if (5x5) to try.
 
mm107 said:
Thanks bro, week 6, how are things? During week 1-3 was it harD? or did you think it was too easy? Im thinking its easy, but im sticking with the program, since everyone tells me to stick with it.

Imm on week 3, So i havnt tried for my maxes YET, but i cant wait.

Thanks for stopping by
Click to expand...


Well it all depends on what day. Sometimes it felt too easy, then it started to get really hard, but I've kept progressing. I just did Monday of week 6 and I didn't get the heavy set of 5 for bench, tried again and got it. It's getting harder. Really hard. I think I will keep progressing though.

At times, during weeks 1-4 I'd be saying to myself "This is too easy" then at other times I'd be saying "Shit, if this is challenging five times, how am I going to break PR's?" But it all ends up working. I've squeaked by for the past few weeks barely.
 
djeclipse said:
How could you be on week 3 already? This journal only started last week and last friday was the en of week 1... no?
Click to expand...


Heh, your going by the age of this thread, i started the 5x5 for 1 week before that, and didnt totally skip week 1, just started mid week, so week 1 was half assed. Last friday was END of week 2, Monday that just passed was begining week 3.

I know its confusing, but consider week 1 fucked up lol, SOOOOO if i feel great at the end, i can always go couple more weeks bumping the weight each day =]

thanks for noticing tho DJ!
 
mm107 said:
Heh, your going by the age of this thread, i started the 5x5 for 1 week before that, and didnt totally skip week 1, just started mid week, so week 1 was half assed. Last friday was END of week 2, Monday that just passed was begining week 3.

I know its confusing, but consider week 1 fucked up lol, SOOOOO if i feel great at the end, i can always go couple more weeks bumping the weight each day =]

thanks for noticing tho DJ!
Click to expand...

I'm confused, lol.
 
Pic update. As of june 21, 2006 Will reorder tom.

Me Front #1
100_1437.jpg


Me Front #2
100_1436.jpg


Front #3
100_1426.jpg



Me Flexed Front #1
100_1432.jpg


Front Double Bi #1
100_1425.jpg


Front Double Bi #2
100_1424.jpg


Front Double Bi #3
100_1423.jpg


Front Relaxed #1
100_1419.jpg


Front Relaxed #2
100_1416.jpg


Front Relaxed #3
100_1415.jpg



Calves #1
100_1435.jpg


Quads #1
100_1434.jpg



Back #1
100_1431.jpg


Back #2
100_1428.jpg


Back #3
100_1427.jpg


Back #4
100_1439.jpg


Front
100_1426.jpg


Front Double Bi #1
100_1425.jpg


Front Double Bi #2
100_1424.jpg


Front Double Bi #3
100_1423.jpg


Front Relaxed #1
100_1419.jpg


Front Relaxed #2
100_1416.jpg


Front Relaxed #3
100_1415.jpg


=]

Comments/Criticism Welcome. Please let me know what muscle parts are lagging (besides chest lol)
 
Last edited:
Hella a good job bro. Every type of training/diet you do it seems to go perfectly. Its fuckin wild. I mean you cut... and you get real lean. You bulk and you put on some serious size and a little fat. Your body is constantly changing and in the right direction. Fuck the 6 pack.. get big.
 
cityhick said:
Hella a good job bro. Every type of training/diet you do it seems to go perfectly. Its fuckin wild. I mean you cut... and you get real lean. You bulk and you put on some serious size and a little fat. Your body is constantly changing and in the right direction. Fuck the 6 pack.. get big.
Click to expand...

Thanks hick!!

Yea, it basically is my food i eat. Thank god for some odd reason i just dont mind eating like i do. I like my 6pac! lol its coming in without me really trying too much. I think "bulking" is harder for me then cutting, since i have TO EAT SO DAMN much.

But for the summer hick, ladies love the pac lol. But after my 5x5, and winter time is HUNGRY MAN 1lb of FOOD lunches. lol

My strenght is still going up, or else i would say FUCK it, and eat big, but since im still gaining, i dont mind much.

Thanks for stoppin by hick!

Get them pics/vids up.
 
Yea.. I guess I dont know what I am missing because I havent had one sense I was like 7. I know what you are saying about bulking. I am in the habbit of eating clean and started noticing I wasnt gettin 4000 cals in more like 3000. So I bumped up the food intake and now realize how much that really is.... Hard. Your arms are lookin real solid. Your chest get itchy from shaving all your shit all the time. BOHAHAHA. Can tell you where once a furry guy.
 
Fahkin' SOLID Bro... niiiiiiiice!

What really popped out at me are your delts this time (last time it was the lats that came outa no where!)!

Keep doin' what your doin'!

Hickdezzy in the one tweezy: Yah 4,000 super clean calories is fecking retardedly taxing on my body as well. Up your fat intake and calories skyrocket :D ... good fats of course (for me it's ANPB, olive oil, nuts).


EDIT: in order of feckin' solidness (lol) : Abs, Delts, Traps... again.. WTG pahtna!
 
Last edited:
mm - 1st thing i noticed was a little sep in the abs down the middle :) and then more abs .. what you're going is working fabulously

I will re-view these from a monitor NOT 8 1/2 x 11 (work)

Back it coming along NICE ...

Have you taken updated measurements at all? I ask b/c after 1st cut ... I added 2" to both Upper legs & calves when I was told initially I needed 2” to come off of them (for pics) … that sure as hell changed .. point: since my previous cut those 2 " didn’t MOVE, the tape measurements, yet I completely reshaped my legs .. as you've seen ... If you see & FEEL progress, I don't want you to get discouraged b/c a # or #’s don’t go your way ... :) Chicks are notorious for that :) and some really obsessive guys .. makes me wanna pull out these pretty red curls … :D

Tell the GF to holla when she needs me
 
cityhick said:
Yea.. I guess I dont know what I am missing because I havent had one sense I was like 7. I know what you are saying about bulking. I am in the habbit of eating clean and started noticing I wasnt gettin 4000 cals in more like 3000. So I bumped up the food intake and now realize how much that really is.... Hard. Your arms are lookin real solid. Your chest get itchy from shaving all your shit all the time. BOHAHAHA. Can tell you where once a furry guy.
Click to expand...

hell yea, I was eating hungry men tv dinners while bulking, 1,090 calories each! and that was a LUNCH. Thats how i blew up so quick bulking i guess =]

Ive tried to eat 4k clean and it was hard just like u said, so i haada throw in the hungry men dinners.

Thanks, i dont really work my arms either, they get killed indirectly i guess, because last week i only did them 1time, and that was quick 4 set thing.

Bro, im a hairy mofo, i have pics couple months back, with a full bear chest lol and one of the ladies told me i should shave it so i did lol . I nair my chest, so the after affects are itchy yep lol
 
sgtslaughter said:
Fahkin' SOLID Bro... niiiiiiiice!

What really popped out at me are your delts this time (last time it was the lats that came outa no where!)!

Keep doin' what your doin'!

Hickdezzy in the one tweezy: Yah 4,000 super clean calories is fecking retardedly taxing on my body as well. Up your fat intake and calories skyrocket :D ... good fats of course (for me it's ANPB, olive oil, nuts).


EDIT: in order of feckin' solidness (lol) : Abs, Delts, Traps... again.. WTG pahtna!
Click to expand...


Thanks BROOO! really appreciated it. I know my delts stuck out to me too as well. In fact i was like wtf happened to my lats, but i realized my delts blew up little evening it all out.

Thanks, im "cutting" now, so all the ab comments i love. Makes it worth it.

:bee: And of course this is only protein.
 
sgtslaughter said:
Fahkin' SOLID Bro... niiiiiiiice!

What really popped out at me are your delts this time (last time it was the lats that came outa no where!)!

Keep doin' what your doin'!

EDIT: in order of feckin' solidness (lol) : Abs, Delts, Traps... again.. WTG pahtna!
Click to expand...
Stop post stalking me!!!! ^^ What he said as i was typing mine!

LOL

mm107 said:
one of the ladies told me i should shave it so i did lol . I nair my chest, so the after affects are itchy yep lol
Click to expand...
It was Aries :) I remember :) Much better now :)

;)
 
*Bunny* said:
mm - 1st thing i noticed was a little sep in the abs down the middle :) and then more abs .. what you're going is working fabulously

I will re-view these from a monitor NOT 8 1/2 x 11 (work)

Back it coming along NICE ...

Have you taken updated measurements at all? I ask b/c after 1st cut ... I added 2" to both Upper legs & calves when I was told initially I needed 2” to come off of them (for pics) … that sure as hell changed .. point: since my previous cut those 2 " didn’t MOVE, the tape measurements, yet I completely reshaped my legs .. as you've seen ... If you see & FEEL progress, I don't want you to get discouraged b/c a # or #’s don’t go your way ... :) Chicks are notorious for that :) and some really obsessive guys .. makes me wanna pull out these pretty red curls … :D

Tell the GF to holla when she needs me
Click to expand...

tHANKS Bunny!!!! Ive been busting my balls for my stomach! Cardio and more Cardio!!!

Ill take measurmeants soon for us all!!!

Thanks BUNNY! i dont think i stepped on a scale in months lol. Im so happy with how things are working out!! God bless you all for all your advice!!!

Leave them preety red curls in there!!! no worries needed here buns! (ok rip em out and give em to sgt so he can get some dna from the roots lol )

yep it was def aries! looks like that glycogen has helped your brain again =]

lol thanks again bunz
 
I tried the hungrey man dinners and they tasted like rubber.... with some wierd sauce. I rather just cook a 1/2 80/20 beef patty on the grill. I like lean cusine dinners if I have NO time. No persitives and its usally around 20 G protien and like 400-500 easy cals. That with a whole unch of milk and whey does the trick. I usally eat 600-800 meals 3 times a day and have 3 protien shake (whey and a lot of ANPB for calories). Or a muscle milk with some whey and then snack on some Jerky. Thank god for ANPB and whey protien.
 
cityhick said:
I tried the hungrey man dinners and they tasted like rubber.... with some wierd sauce. I rather just cook a 1/2 80/20 beef patty on the grill. I like lean cusine dinners if I have NO time. No persitives and its usally around 20 G protien and like 400-500 easy cals. That with a whole unch of milk and whey does the trick. I usally eat 600-800 meals 3 times a day and have 3 protien shake (whey and a lot of ANPB for calories). Or a muscle milk with some whey and then snack on some Jerky. Thank god for ANPB and whey protien.
Click to expand...


Man u didnt like the hungry man dinners? lol i dont like em too much either, but 1090 cals, 53g protein and 12g fat or whatever the numbers were were too easy for me to pass up. Plus they are only 3.00 at the store here lol

i gotta get my fats up, i love jerky too!

I LOVE ANPB!! as well. God we are such hicks huh lol
 
Lol... And I forgot about lots of skoal. After a BIG meal when I am bulking or to take away my hunger if I am cutting. I dont know how you cut and still blaze. I like sucking on sour candy when I smoked, took care of my cottonmouth. I am suprised your lifts are going up so fast while you cut.
 
cityhick said:
Lol... And I forgot about lots of skoal. After a BIG meal when I am bulking or to take away my hunger if I am cutting. I dont know how you cut and still blaze. I like sucking on sour candy when I smoked, took care of my cottonmouth. I am suprised your lifts are going up so fast while you cut.
Click to expand...

Im surprised as well, considering everyone keeps telling me i cant cut and get bigger at the same time. I PERSOANLY beleive this, but to an extent, i think if im eating high protein late night, while my body rest i feel i can put on lean mass while dropping some BF, WICH EVERYONE TOLD ME WAS IMPOSSIBLE, I know its hard, but impossible? nothing is impossible. BUT IT TAKES ALOT OF DIET DISCIPLINE!

I usually blaze, right after the gym. So, basically 45mins to blaze. I down my PWOS before i blaze, so by the time im home and have the munchies, its dinner time. And i can EAT EAT EAT as long as its CLEAN =] and who said weed was bad! lol
 
I cant wait till I get outa my legal trouble and can smoke a bowl after wobbling over to my truck after a heavy squat day. Then shower... blaze again and EAT and sleep like a baby....... thats the life. I miss the laughs that make my stomach hurt.. memories. Maybe if one day we meet up at the arnold classic or something we can all BS. Ill be there next year for sure.
 
cityhick said:
I cant wait till I get outa my legal trouble and can smoke a bowl after wobbling over to my truck after a heavy squat day. Then shower... blaze again and EAT and sleep like a baby....... thats the life. I miss the laughs that make my stomach hurt.. memories. Maybe if one day we meet up at the arnold classic or something we can all BS. Ill be there next year for sure.
Click to expand...


Yea, bro i dont know i would go nuts w/o it. It really relaxes me alot. And activates my hunger big time.

I love the laughs where u laugh so hard, u cant hear no more and no sound is coming out anyway lol

Bro when WE DO MEET up at the arnold classic, imma blaze you up (well unless your still in legal trouble) then ill smoke it to the head for you lmao ( any other EFERS are welcome to join us lol)

I do smoke again, later in the night to just PASS out quick. Really puts me into a DEEP sleep.

Ahhh lol
 
cityhick said:
Sarge can roll the blunt on bunnys ass :)

I am a real goof ass when I am high.
Click to expand...

well if you put it that way ...


:FRlol:

:D lol


mm107 said:
LOL! Bunnyy!!! Only at the Arnold! I swear :qt:

:rasta:
:rasta:
:rasta:

I LOVE YOU BUNS!
Click to expand...
grrr ... Both of you will be punished :D and NOT in that way ... Get on with the training & vids b1tch3s


:kiss:
 
mm107 said:
Bunnz, by that time, i should have blown out all my PR's so ill have plenty of videos!
Click to expand...
But we know who will have that 500lb deadlift video first!!!

Just getting ya pumped up! No meaness implied!
 
Shades McCool said:
But we know who will have that 500lb deadlift video first!!!

Just getting ya pumped up! No meaness implied!
Click to expand...
^^ Ouuu he's talking smack, you betta watch out .. mm gets pummeled with bats & still goes back for more... bruises to prove it :)

& chases peepin toms neekid :FRlol:

Sorry I couldn't help myself :D
 
LMFAO!!!! :FRlol:

there's too much to comment on in here!!! hahahahahahaha

... I'll bring the dutch ;) (JK!)

Yup... let the cloning begin!! :evil:

"You must spread some Karma around before giving it to mm107 again."
BOOOOOOO It's MY Karma... I should be able to give it at at free will to whomever I choose WITHOUT going to the karma store to give GS 10% Tax :evil: /karmarant :)

P.P.S. CAN NOT WAIT for the Arnold next year :D :verygood: :chomp:
 
Hellooooo ef world!! I love the activity over here!

Great comments everyone!

Shades McCool said:
But we know who will have that 500lb deadlift video first!!!

Just getting ya pumped up! No meaness implied!
Click to expand...

Told Ya, 5,000k baby! Its on! Meaness? Comon no sissies here lol. So, ill do u a favor, ill hit that 500, on camera, let you watch it, so u can correct that form =] lol jk



*Bunny* said:
^^ Ouuu he's talking smack, you betta watch out .. mm gets pummeled with bats & still goes back for more... bruises to prove it

& chases peepin toms neekid

Sorry I couldn't help myself
Click to expand...

Good looks buns, these guys need to know what im about! Lol

Im still freaked out by the peeping tom, every night I lock my windows now lol

Oh yea and get them damn red hairs fedexed over ASAP, we need to put them on ice =]

SgtSlaughter said:
LMFAO!!!!

there's too much to comment on in here!!! hahahahahahaha

... I'll bring the dutch (JK!)

Yup... let the cloning begin!!

"You must spread some Karma around before giving it to mm107 again."
BOOOOOOO It's MY Karma... I should be able to give it at at free will to whomever I choose WITHOUT going to the karma store to give GS 10% Tax /karmarant

P.P.S. CAN NOT WAIT for the Arnold next year
Click to expand...

Yea I know lot of funny comments yesterday

Don’t worry im trying to get her to fedex us some roots ASAP for ya.

Yea man, bunch of good bros going to the Arnold. Def need a Meetup!

I know GS, I just missed out on some K!!!! damnnnit! Lol Good looks tho sgt!!!

Thank god its FRIDAY!
 
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