coolcolj
New member
First up Jumping Deadlift demo - firstly I'm not jumping as hard as I normally do, just trying to keep my form clean and save myself for the squats afterwards
Ignore the first 2 reps, the rest are how you should do em, continously and jump as hard as you can. I can normally go much higher.
http://www.members.optushome.com.au/coolcolj/Movies/CCJ_JumpingDeadlift.wmv
Also my Powerclean 205lb PR, I normally don't bend my legs this much to rack the wieght, so I was a bit wobbly!
Hope my form is getting better - I really tried to keep my back straight, lock my arms, but it seems my ass does get up higher, oh well maybe this is how I am, I ahve big glutes so I might as well use em
http://www.members.optushome.com.au/coolcolj/Movies/CCJ_PowerClean_PR205.wmv
CleanPull 225lbs, not a PR as such, I could have done mroe reps, but it is the first time i've used 225lbs
http://www.members.optushome.com.au/coolcolj/Movies/CCJ_CleanPull_PR225.wmv
Ignore the first 2 reps, the rest are how you should do em, continously and jump as hard as you can. I can normally go much higher.
http://www.members.optushome.com.au/coolcolj/Movies/CCJ_JumpingDeadlift.wmv
Also my Powerclean 205lb PR, I normally don't bend my legs this much to rack the wieght, so I was a bit wobbly!
Hope my form is getting better - I really tried to keep my back straight, lock my arms, but it seems my ass does get up higher, oh well maybe this is how I am, I ahve big glutes so I might as well use em
http://www.members.optushome.com.au/coolcolj/Movies/CCJ_PowerClean_PR205.wmv
CleanPull 225lbs, not a PR as such, I could have done mroe reps, but it is the first time i've used 225lbs
http://www.members.optushome.com.au/coolcolj/Movies/CCJ_CleanPull_PR225.wmv