BiggT
New member
Haha.....to answer the question that just won't die about incline d-bells v incline barbells, here it is.....IT DOESN'T F-ING MATTER, lol.....now down to business.
I am going to be training on Thursday nights and Sunday mornings. With law school I've been burried in readings and work, and this way I can fit 'em in and not have to cut into study time. Also, some fags blog and journal about school, so I can certainly journal my lifting online.
I was batting around twice a week workouts for a few weeks, Keith Wassung, the Chiro / general badass always writes about them, and I can really do all I need to do in 2 days, so here goes.....
Sun. 2/11/07
Behind-the-neck push press: bunch of warm-ups, then 225x5x5
Hang Clean: bunch of warm-ups, then 275 x 5 sets of 3
Jump Shrug: 315x8, 405x8, 475x8 (this should get better, I haven't done them since before Xmas)
Front Squat: warm-ups, then 300x5x5
Flat D-Bell Bench (with palms facing each other) 95's x 3 sets of 10
Hammer Curls: 55'sx8, 60'sx8, 60'sx8
Thats it. Looked real flat when I got up, I even had 2 abs showing on the top, lol, weighed 232 at the gym (still about 6' as that hasn't fluctuated much over the last 12-13 years, lol) , afterwards I went to Arby's and got an XL roast beef sandwich, curly fries and washed it down with chocolate milk, so now I look properly jacked.
The gym is cool. There is a lot of frat boy type lifters, but I like them because (1) they avoid the squat rack like the PLAGUE, so it's always open, (2) they play good music, and (3) they're always willing to spot on the bench or incline.
I'm off to the library from 4-10, but I will keep this updated after Sun/Thurs workouts.
I am going to be training on Thursday nights and Sunday mornings. With law school I've been burried in readings and work, and this way I can fit 'em in and not have to cut into study time. Also, some fags blog and journal about school, so I can certainly journal my lifting online.
I was batting around twice a week workouts for a few weeks, Keith Wassung, the Chiro / general badass always writes about them, and I can really do all I need to do in 2 days, so here goes.....
Sun. 2/11/07
Behind-the-neck push press: bunch of warm-ups, then 225x5x5
Hang Clean: bunch of warm-ups, then 275 x 5 sets of 3
Jump Shrug: 315x8, 405x8, 475x8 (this should get better, I haven't done them since before Xmas)
Front Squat: warm-ups, then 300x5x5
Flat D-Bell Bench (with palms facing each other) 95's x 3 sets of 10
Hammer Curls: 55'sx8, 60'sx8, 60'sx8
Thats it. Looked real flat when I got up, I even had 2 abs showing on the top, lol, weighed 232 at the gym (still about 6' as that hasn't fluctuated much over the last 12-13 years, lol) , afterwards I went to Arby's and got an XL roast beef sandwich, curly fries and washed it down with chocolate milk, so now I look properly jacked.
The gym is cool. There is a lot of frat boy type lifters, but I like them because (1) they avoid the squat rack like the PLAGUE, so it's always open, (2) they play good music, and (3) they're always willing to spot on the bench or incline.
I'm off to the library from 4-10, but I will keep this updated after Sun/Thurs workouts.