bicep inner peak

juicer99

New member

• Feb 12, 2007

• #1

What do you guys do to build the inner peak of your bi's? Thanks in advance for any help.

 

T

thesuaveone

Banned

• Feb 12, 2007

• #2

Concentration curls or CG bb preacher curls have worked best for me.

 

Kabeetz

Banned

• Feb 12, 2007

• #3

a lot of genetics go into biceps shape as well.... keep that in mind.

 

juicer99

New member

• Feb 12, 2007

• #4

Genetics are my enemy! lol, I can see good development all around but not so much at the peak. Do you do the concentrations lying on a flat bench?

 

T

thesuaveone

Banned

• Feb 12, 2007

• #5

For me it's either seated on a bench or standing (bent over) using cables.

 

al420

New member

• Feb 12, 2007

• #6

Food, b/c arm's won't grow if the rest of you doesn't grow as well.

 

B

beerdrinker

New member

• Feb 12, 2007

• #7

My biceps have inner peaks?

 

NJL52

New member

• Feb 12, 2007

• #8

Squats

 

S

smokum73

New member

• Feb 12, 2007

• #9

deadlifts

 

Extra_Strong

Well-known member

• Feb 13, 2007

• #10

juicer99 said:

What do you guys do to build the inner peak of your bi's? Thanks in advance for any help.

Click to expand...

YOU CANNOT CHANGE THE SHAPE OF YOUR MUSCLE!!

U can only make it bigger. I will grow bigger but will be the same shape. You can make it look like it has a nice peak buy supinating your wrist. flex and trun your pinky tward you, as far as you can.

also reducing the fat can make it seem to have a better peak.